Otu esi esi nri "Tuna na egg Sanwichi"
Iberibe achịcha rye 2 ka akpọọ nkụ n'ime ite frying. Bee akwa ndị ahụ, jiri ndụdụ hịe tuna.
Tinye letus, àkwá na tuna na achịcha 1. Tinye nnu na ose. Na-ekpuchi ibe ọzọ ma jee ozi.
Ntụziaka Efrata “Tuna na sanwichi akwa»:
- Achịcha ojii 70 gr
- 80 g nke tuna
- 1 sie akwa
- Salad Green 30 g
Nri oriri na-edozi ahụ nke efere "Tuna na Sanwichi akwa" (kwa 100 grams):
Calories: 147.8 kcal.
Osa: 14.9 g
Abụba: 4 g
Carbohydrates: 12.3 g
Ọnụọgụ nke servings: 1Efrata na calorie nke uzommeputa ”Tuna na akwa Sanwichi»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| achịcha rye | 70 gr | 70 | 9.1 | 2.1 | 28 | 175 |
| ohuru tuna | 80 g | 80 | 18.4 | 0.8 | 0 | 80.8 |
| akwa ọkụkọ (sie sie) | 1 mpempe | 55 | 7.1 | 6.38 | 0.44 | 88 |
| salad | 30 g | 30 | 0.36 | 0.09 | 0.39 | 3.6 |
| Total | 235 | 35 | 9.4 | 28.8 | 347.4 | |
| 1 na-eje ozi | 235 | 35 | 9.4 | 28.8 | 347.4 | |
| 100 grams | 100 | 14.9 | 4 | 12.3 | 147.8 |