Otu esi akwadebe efere "Beef na buckwheat"
Kwadebe ihe niile.
Kewapụ anụ ahụ na fim ma bee n'ime cubes ọkara.
Finely iri yabasị.
Ghichaa karọt na grater siri ike.
N'ime ite frying, kpoo obere mmanụ sunflower ma gbanye anụ ahụ, fesa ya na nnu.
Tinye yabasị na karọt na anụ ahụ.
Wunye mmiri ka o wee kpuchie ihe niile na-esi ísì ụtọ ma gbanye maka 2-2. 5 awa, ruo mgbe anụ ahụ dị nro ma dị nro. Na njedebe nke nri, gbanye anụ ahụ na nnu na ose nụrụ ụtọ. Mgbe anụ na-esi nri, sie buckwheat.
Ntụziaka Efrata “Amịrị na buckwheat»:
- 300 g anụ ehi
- 100 g nke buckwheat
- 50 g karọt
- 30 g yabasị
- 16 g mmanụ sunflower
Uru nri nke efere "Anụ na buckwheat" (Pr 100 grams):
Calories: 211.3 kcal.
Osa: 14.2 g
Abụba: 11.4 g
Carbohydrates: 13.8 g
Ọnụọgụ nke servings: 2Efrata na ọdịnaya kalori nke uzommeputa "Beef na buckwheat"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| ehi | 300 g | 300 | 56.7 | 37.2 | 0 | 561 |
| buckwheat (kernel) | 100 g | 100 | 12.6 | 3.3 | 62.1 | 313 |
| karọt | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| yabasị | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| mmanụ sunflower | 16 gr | 16 | 0 | 15.98 | 0 | 144 |
| Total | 496 | 70.4 | 56.5 | 68.7 | 1048.1 | |
| 1 na-eje ozi | 248 | 35.2 | 28.3 | 34.3 | 524.1 | |
| 100 grams | 100 | 14.2 | 11.4 | 13.8 | 211.3 |