Otu esi akwadebe efere "Diet oatmeal"
Wunye oatmeal na mmiri ara ehi, tinye apụl. Anyị na-etinye ya na friji n'abali.
Ntụziaka Efrata “Oatmeal nri»:
- Achịcha ọka 50 g
- Mmiri ara ehi 150 ml
- Apple 40 g
Uru nri na-edozi ahụ nke efere "Oatmeal Dietary" (kwa 100 grams):
Calories: 66.2 kcal.
Osa: 2.7 g
Abụba: 2.7 g
Carbohydrates: 7.8 g
Ọnụọgụ nke servings: 1Efrata na caloric ọdịnaya nke uzommeputa ”Dietary oatmeal»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| oatmeal porridge na mmiri | 50 g | 50 | 1.5 | 0.85 | 7.5 | 44 |
| mmiri ara | 150 ml | 150 | 4.8 | 5.4 | 7.2 | 96 |
| apụl | 40 g | 40 | 0.16 | 0.16 | 3.92 | 18.8 |
| Total | 240 | 6.5 | 6.4 | 18.6 | 158.8 | |
| 1 na-eje ozi | 240 | 6.5 | 6.4 | 18.6 | 158.8 | |
| 100 grams | 100 | 2.7 | 2.7 | 7.8 | 66.2 |