Otu esi esi esi nri "Squid Stewed na akwụkwọ nri"
nzọụkwụ 1
Na-asa ose, bee na ọkara ma wepụ isi, bee pulp n'ime ibe. Kpochapụ kọlịflawa na agwa ndụ ndụ.
nzọụkwụ 2
Sachaa ozu squid nke ọma, wepụ ihe nkiri dị n'èzí dị n'okpuru mmiri mmiri ma wepụ efere chitin dị n'ime. Bee squid ahụ n'ime mgbanaka ihe dịka 0.7 cm n'obosara.
nzọụkwụ 3
Na ite frying, kpoo mmanụ ihe oriri. Tinye mgbanaka squid. Esi nri, na-akpali akpali, maka nkeji 2.
nzọụkwụ 4
Tinye akwụkwọ nri ndị a kwadebere ma sie nri maka nkeji 3 ọzọ n'otu ọnọdụ ahụ. Tinye ihe ọṅụṅụ lemon, soy sauce na ngwa nri. Esi nri maka nkeji 5 ọzọ.
- agwa ndu-100 g
- kọlịflawa oyi kpọnwụrụ - 200 g
- squid - 250 g
- ose dị ụtọ - 60 gr.
- mmanụ ihe oriri - 2 tbsp.
- ihe ọ juiceụ juiceụ nke ọkara lemon
- rosemary - 1 tsp.
- soy sauce - 2 tsp.
- ose oji - 1 tsp.
- liik
- - 1 pc.
Uru nri nke efere ahụ ” squid esiri ya na akwụkwọ nri” (per 100 grams):
Calories: 77.1 kcal.
Osa: 7.7 g
Abụba: 3.9 g
Carbohydrates: 4.1 g
Ọnụọgụ nke servings: 3Efrata na calorie nke uzommeputa " Stewed squid na akwụkwọ nri"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| agwa agwa | 100 g | 100 | 2 | 0.2 | 3.6 | 24 |
| kọlịflawa bonduelle oyi kpọnwụrụ | 200 g | 200 | 3.2 | 0.4 | 7.8 | 28 |
| skwid ọhụrụ | 250 g | 250 | 47.5 | 6.25 | 4.5 | 245 |
| ụtọ uhie ose | 60 g | 60 | 0.78 | 0 | 3.18 | 16.2 |
| mmanụ sunflower | 2 ngaji. | 20 | 0 | 19.98 | 0 | 180 |
| ihe ọṅụṅụ lemon | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Rosemary | 1 tsp. | 7 | 0.23 | 0.41 | 1.45 | 9.17 |
| Heinz soy ihendori | 2 tsp. | 14 | 0.36 | 0 | 6.02 | 25.62 |
| obere ose oji | 1 tsp. | 7 | 0.73 | 0.23 | 2.71 | 17.57 |
| liik | 0 gr | 0 | 0 | 0 | 0 | 0 |
| - | 1 mpempe | 50 | 0 | 0 | 0 | 0 |
| Total | 708 | 54.8 | 27.5 | 29.3 | 545.6 | |
| 1 na-eje ozi | 236 | 18.3 | 9.2 | 9.8 | 181.9 | |
| 100 grams | 100 | 7.7 | 3.9 | 4.1 | 77.1 |