Ọkụkọ ọkụkọ

Kwadebe ngwaahịa maka anụ ọkụkọ sous-vide. M na-esi nri naanị nnu na ose ojii. Anyị na-achọkwa akpa nwere zip-lock fastener, akpa ndị dị otú ahụ abụghị nsogbu ịzụta ugbu a. Jide n'aka na akpa ndị ahụ adịghị emebi emebi, anyị achọghị mmiri iji banye n'ime akpa ahụ.

Sichaa anụ ọkụkọ, kpoo ya ma jiri nnu na ose tee ya. Mee ka o guzoro nkeji iri atọ ruo ọtụtụ awa (ị nwere ike nọbọ chi).

Ghichaa fillet na mmanụ ihe oriri. Na-ekpuchi efere galik ma ọ bụ ngwa nri maka anụ ọkụkọ. Ma ọ bụ ị nwere ike hapụ ya na ose na nnu. Ịkwesịrị ịpụpụ ikuku dị ka o kwere mee na akpa ahụ. Ị nwere ike itinye akpa ndị ahụ n'ime akpa mmiri, mmiri ahụ ga-ewepụkwa ikuku, ma ọ bụ ị nwere ike ịmịnye ikuku na tube mmanya)) M họọrọ usoro nke abụọ. M na-emechi ngwugwu ahụ, na-ahapụ obere akụkụ nke 1-2 cm kpuchie. M na-etinye tube mmanya mmanya n'ime oghere a ma ṅụọ ikuku, wee mechie akpa ahụ ngwa ngwa. Nke a bụ ihe nhicha agụụ m

Wunye mmiri ọkụ n'ime ngwa ngwa esi nri. Anyị na-etinye akpa anụ. Mmiri kwesịrị ikpuchi ha. Anyị na-etinye okpomọkụ na-esi nri na 70 degrees.

Anyị wepụtara oge na awa 2.

• ọkụkọ fillet 400 g
• nnu nụrụ ụtọ
• nwa ose nụrụ ụtọ
• garlic - 3 nnukwu isi
• mmanụ ihe oriri 2 tbsp.