Ntụziaka Efrata “Nduku Casserole»:
- Eyịm - 2 pcs.
- Soseji anwụrụ - 200 gr.
- Cheese siri ike-100-150 gr.
- Nduku - 7-8 PC.
- Ude gbara ụka - 3 tablespoons
- Mayonezi - 2 ngaji
- Mmanụ anwụ
- nnu
- Nri
Uru nri na-edozi ahụ nke efere "Potato casserole" (kwa 100 grams):
Calories: 105.7 kcal.
Osa: 4 g
Abụba: 5.2 g
Carbohydrates: 10.5 g
Ọnụọgụ nke servings: 1Efrata na calorie nke uzommeputa ”Nduku casserole»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| yabasị | 2 PC | 150 | 2.1 | 0 | 15.6 | 70.5 |
| smuseji - | 200 g | 200 | 0 | 0 | 0 | 0 |
| Dutch cheese | 125 g | 125 | 32.5 | 33.5 | 0 | 440 |
| nduku | 7.5 PC | 750 | 15 | 3 | 120.75 | 570 |
| utoojoo ude 10% (obere abụba) | 3 ngaji. | 60 | 1.8 | 6 | 1.74 | 69 |
| mmiri ara ehi tebụl Mayonezi | 2 ngaji. | 40 | 0.96 | 26.8 | 1.56 | 250.8 |
| mmanụ sunflower | 0 gr | 0 | 0 | 0 | 0 | 0 |
| nnu | 0 gr | 0 | 0 | 0 | 0 | 0 |
| uwa niile | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 1325 | 52.4 | 69.3 | 139.7 | 1400.3 | |
| 1 na-eje ozi | 1325 | 52.4 | 69.3 | 139.7 | 1400.3 | |
| 100 grams | 100 | 4 | 5.2 | 10.5 | 105.7 |