Otu esi esi esi nri ” Ude cheese na apụl”
Jiri nlezianya gwakọta cheese ahụ na ude utoojoo. Bee apụl ahụ n'ime iberibe, jikọta apụl na cheese ụlọ, chọọ ya mma na mpekere apụl, fesaa na cinnamon na-arụsi ọrụ ike ma rie nri ụtụtụ!
Ntụziaka Efrata “Ude chiiz ude na apụl»:
- apụl 1 pc.
- obi chiiz 5% 150 g
- utoojoo ude 1 tbsp.
- ala pawuda 1/2 tsp.
Nri oriri na-edozi ahụ nke efere "cheeselọ cheese cheese na apụl" (kwa 100 grams):
Calories: 86 kcal.
Osa: 8 g
Abụba: 3 g
Carbohydrates: 6.6 g
Ọnụọgụ nke servings: 1Efrata na kalori ọdịnaya nke uzommeputa ”Obi chiiz ude na apụl»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| apụl | 1 mpempe | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| obi chiiz 5% | 150 gr | 150 | 25.8 | 7.5 | 2.7 | 181.5 |
| utoojoo ude 10% (obere abụba) | 1 ngaji. | 20 | 0.6 | 2 | 0.58 | 23 |
| pawuda | 0.5 tsp. | 3.5 | 0.14 | 0.11 | 2.79 | 9.14 |
| Total | 339 | 27.2 | 10.3 | 22.2 | 291.2 | |
| 1 na-eje ozi | 339 | 27.2 | 10.3 | 22.2 | 291.2 | |
| 100 grams | 100 | 8 | 3 | 6.6 | 86 |