Ntụziaka Efrata “Nisuac Salad»:
- letus-100 g
- Tomato - 120 g
- Akwa sie - 2 PC.
- Red yabasị - 20 grams
- Ose Bulgarian - gram 60
- Mkpọ mkpọ - 200 g
- Oliv Green (obere) - 2 tbsp.
- Tuna mkpọ - 150 g
- Chiiz siri ike - 15 g
- Garlic - 2 cloves
- Mmanụ sunflower 2 tbsp.
- Mọstad - 1 tbsp.
Nri oriri na-edozi ahụ nke efere "Nisuac salad" (kwa 100 grams):
Calories: 103 kcal.
Osa: 7.8 g
Abụba: 5.1 g
Carbohydrates: 6.5 g
Ọnụọgụ nke servings: 4Efrata na caloric ọdịnaya nke uzommeputa ”Nisuac Salad»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| salad | 100 g | 100 | 1.2 | 0.3 | 1.3 | 12 |
| tomato (mkpụrụ osisi) | 120 g | 120 | 1.32 | 0.24 | 4.44 | 24 |
| akwa ọkụkọ (sie sie) | 2 PC | 110 | 14.19 | 12.76 | 0.88 | 176 |
| acha ọbara ọbara | 20 gr | 20 | 0.28 | 0 | 1.82 | 8.4 |
| ụtọ uhie ose | 60 g | 60 | 0.78 | 0 | 3.18 | 16.2 |
| mkpọ uhie agwa | 200 g | 200 | 13.4 | 0.6 | 34.8 | 198 |
| olive | 2 ngaji. | 40 | 0.32 | 4.28 | 2.52 | 46 |
| tuna nke oke osimiri 5 n'ime ihe ọ juiceụ ofụ ya | 150 gr | 150 | 30.3 | 0.6 | 0 | 132 |
| Dutch cheese | 15 gr | 15 | 3.9 | 4.02 | 0 | 52.8 |
| galiki | Nwa cous | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| mmanụ sunflower | 2 ngaji. | 20 | 0 | 19.98 | 0 | 180 |
| Mọstad | 1 ngaji. | 20 | 1.14 | 1.28 | 4.4 | 32.4 |
| Total | 863 | 67.4 | 44.1 | 55.7 | 889.2 | |
| 1 na-eje ozi | 216 | 16.8 | 11 | 13.9 | 222.3 | |
| 100 grams | 100 | 7.8 | 5.1 | 6.5 | 103 |