Ctiondọta n'olu n'ụgbọ mmiri

Thrust to the neck in a rowing exercise machine equipment exercise:

1. Nọdụ ala na igwe ịkwọ ụgbọ mmiri.
2. Grab the handles palms down. Keep your backs straight. This will be your initial position.
3. Keeping body straight, pull handle to the neck. The extreme position of the brush at ear level.
4. Pause in the end position and slowly sit back.