yabasị na-acha uhie uhie nwere ezigbo àgwà yabasị. Ọ na-atọ ụtọ ma dị nro, yabụ na nke ahụ bụ ụdị yabasị na-ewu ewu maka salads. Kedu uru yabasị uhie dị?
- Na-eme ka usoro ahụ ji alụso ọrịa ọgụ dị ike
Eyịm uhie nwere nnukwu anthocyanins, nke na-enye ha agba pụrụ iche. Ihe ndị a na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike, na-ewusi mgbidi nke arịa ọbara ike, ma na-enyere aka ịlụso ọrịa ọgụ.
- Lowers cholesterol
Cholesterol dị elu n'ọbara nwere ọtụtụ nsonaazụ dị ize ndụ, yabụ ị kwesịrị iji ụzọ ọ bụla belata ya. Ọ bụrụ na iji yabasị na-acha uhie uhie kwa ụbọchị, ọnwa ole na ole, ọkwa cholesterol n'ime ahụ ga-agbada site na pasent 20.
- O nwere ihe antiseptik
N'ihi ihe na-egbu egbu ha, eyịm na-acha uhie uhie na ọcha nwere ike ịrụ ọrụ dị ka antiseptik na ọrịa nje na nje. Na ọgwụ ndị mmadụ, a na-eji yabasị na-acha uhie uhie na-agwọ ma gbochie ọrịa helminth na ọgwụgwọ chịngọm.
- Normalizes metabolism
yabasị na-acha uhie uhie bụ isi iyi nke vitamin A, B, C, na PP. Usoro a na-akpali metabolism, na-akwalite ibu ibu, na-eme ka akpụkpọ ahụ dịkwuo mma, ọ na-elekwa anya nke ọma.
- Na-akpali tract digestive
yabasị na-acha uhie uhie nwere acid, nke bara uru na tract digestive. Maka ndị niile na-enwe mgbu afọ na-adịghị ala ala nke ọrịa, a na-egosi yabasị na-acha ọbara ọbara ka a na-eji ya eme ihe kwa ụbọchị.