Mkpụrụ osisi a na-atọ ụtọ na-atọ ụtọ dị ka ude apple custard. Anụ nke mkpụrụ osisi na-atụgharị na-acha aja aja mgbe mfri eke, a naghị echekwa mkpụrụ osisi ahụ ruo ogologo oge, ka shuga dị na ya na-amalite ịmalite. A naghị eri mkpụrụ na bee n'ihi na ha na-egbu egbu. Cherimoya bụ otu n'ime ahụike kachasị mma, n'ihi akụkụ nke nnukwu vitamin C na ọdịnaya antioxidant. Na mgbakwunye, cherịmoya bụ ezigbo isi iyi nke carbohydrates, potassium, fiber, ụfọdụ vitamin na mineral, ebe ọ dị obere na sodium. Mkpali nke mgbochi Dịka e kwuru n'elu, cherịmoya bara ụba na vitamin C, nke dị mkpa maka ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ. N'ịbụ onye na-eme ka ahụ dị ike nke antioxidant, ọ na-enyere ahụ aka iguzogide ọrịa iji wepụ radicals free n'ahụ. Obi ike Ọnụego sodium na potassium ziri ezi na cherịmoya na-enye aka na nhazi nke ọbara mgbali na ọnụọgụ obi. Iri mkpụrụ osisi a na-ebelata ọkwa cholesterol ọjọọ n'ọbara ma na-abawanye cholesterol dị mma. N'ihi ya, ọbara na-eruba n'obi na-akawanye mma, na-echebe ya pụọ na nkụchi obi, ọrịa strok, ma ọ bụ ọbara mgbali elu. Brain Mkpụrụ cherimoya bụ isi iyi nke vitamin B, ọkachasị vitamin B6 (pyridoxine), nke na-achịkwa ọkwa gamma-aminobutyric acid na ụbụrụ. Ọdịnaya zuru oke nke acid a na-ebelata iwe, ịda mbà n'obi na isi ọwụwa. Vitamin B6 na-echebe megide ọrịa Parkinson, yana na-ebelata nchekasị na nchekasị. 100 grams nke mkpụrụ osisi nwere ihe dịka 0,527 mg ma ọ bụ 20% nke vitamin B6 a na-atụ aro kwa ụbọchị. Ahụ ike ahụ Dị ka antioxidant eke, vitamin C na-enyere aka na ọgwụgwọ ọnya ma na-emepụta collagen, nke dị mkpa maka akpụkpọ ahụ. Ihe ịrịba ama nke ịka nká akpụkpọ anụ, dị ka wrinkles na pigmentation, bụ ihe na-adịghị mma mmetụta nke free radicals.
2022-11-11