Efrata Iwashi azụ asa nnụnụ akwụ
| azụ azụ herring | gram 400.0 |
| akwa ọkụkọ | 4.0 (mpempe) |
| yabasị | 1.0 (mpempe) |
| salad | 8.0 (mpempe) |
| kukumba | 1.0 (mpempe) |
Usoro nkwadebe
A na-egbutu azụ asa Iwashi n'ime fillet enweghị akpụkpọ na enweghị ọkpụkpụ ma bee ya nke ọma. Chopped azụ asa kpụrụ n'ụdị a hemisphere, enịm na letus ma ọ bụ pasili epupụta. Finely iri akwa na-acha ọcha ma fesaa ya na a uka nke azụ asa, n'etiti nke ha na-eme ka a ịda mbà n'obi na-etinye akwa nkochi ime akwa n'ime ya. The isi nke chopped uka na-mma na ókè-ala nke ọhụrụ kukumba Mpekere na yabasị yiri mgbaaka. A na-emepụta ọnụ ọgụgụ nke ngwaahịa maka 4 servings.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru ike dị 0 kcal.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ndị na -eme ntuli aka nnụnụ nnụnụ sitere na azụ azụ na ivasi kwa 100 g
- 157 kCal
- 41 kCal
- 16 kCal
- 14 kCal
Tags: Esi esi nri, kalori ọdịnaya 0 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro isi nri Iwashi azụ azụ nnụnụ akwụ, uzommeputa, kalori, nri