Efere achịcha & nri nri
| ntụ ọka wit, adịchaghị | gram 2950.0 |
| sugar | gram 110.0 |
| margarine | gram 150.0 |
| melange | gram 350.0 |
| tebụl nnu | gram 30.0 |
| yist | gram 90.0 |
| mmiri | gram 1000.0 |
| Obere anụ na eyịm | gram 1500.0 |
| mmanụ sunflower | gram 15.0 |
Usoro nkwadebe
Mgbe ị na-ekesa achịcha na anụ na anụ a mịrị amị, ị nwere ike tinye 7 g nke sie sie sie ma sie ya ma ọ bụ àkwá, na mgbe ị na-enye achịcha achịcha na azụ-7 g salmon salmon ma ọ bụ salmon. Ọnụ ọgụgụ otu achịcha nwere akwa ma ọ bụ salmon bụ 150 g. A na -akwadebe mgwakota agwa maka achịcha pies nwere ọdịnaya mmiri 38% n'ụzọ sponge (p. 381). Site na mgwakota agwa emechara, bọọlụ na-eru 120, 45 ma ọ bụ 150 g na-etolite, na-ahapụ ka ọ kwụrụ maka nkeji 5-10 wee tụgharịa na achịcha gburugburu, n'etiti nke a na-etinye anụ minced na 40, 15 na 75 g n'otu n'otu. Mgbe ahụ jiri eriri kechie ọnụ ntụ ọka ahụ ka etiti achịcha ahụ wee ghe oghe. A na-etinye achịcha a kpụrụ akpụ na mpempe akwụkwọ tee mmanụ, hapụ ya ka ọ dị anya, wee tee ya na melange wee sie ya na okpomọkụ nke 230-240 Celsius C maka nkeji 8-10.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 266.4 kCal | 1684 kCal | 15.8% | 5.9% | 632 g |
| Ndị na-edozi | 13.3 g | 76 g | 17.5% | 6.6% | 571 g |
| Ụdị | 9.6 g | 56 g | 17.1% | 6.4% | 583 g |
| carbohydrates | 33.8 g | 219 g | 15.4% | 5.8% | 648 g |
| Organic acid | 41.1 g | ~ | |||
| Alimentary eriri | 1.2 g | 20 g | 6% | 2.3% | 1667 g |
| mmiri | 61.5 g | 2273 g | 2.7% | 1% | 3696 g |
| Ash | 11.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 mg | 900 mg | 5.6% | 2.1% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7.5% | 500 g |
| Vitamin B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 8.3% | 450 g |
| Vitamin B4, choline | 49.5 mg | 500 mg | 9.9% | 3.7% | 1010 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.8% | 1000 g |
| Vitamin B9, enwere ite | 26.6 mg | 400 mg | 6.7% | 2.5% | 1504 g |
| Vitamin B12, cobalamin | 0.8 mg | 3 mg | 26.7% | 10% | 375 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 7% | 536 g |
| Vitamin H, Biotin | 2.6 mg | 50 mg | 5.2% | 2% | 1923 g |
| Vitamin eyi, NO | 3.9078 mg | 20 mg | 19.5% | 7.3% | 512 g |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 180.1 mg | 2500 mg | 7.2% | 2.7% | 1388 g |
| Kalshịọn, Ca | 28.6 mg | 1000 mg | 2.9% | 1.1% | 3497 g |
| Silicon, Eeh | 1.9 mg | 30 mg | 6.3% | 2.4% | 1579 g |
| Magnesium, mg | 16.1 mg | 400 mg | 4% | 1.5% | 2484 g |
| Sodium, na | 46.7 mg | 1300 mg | 3.6% | 1.4% | 2784 g |
| Sọlfọ, S | 128.6 mg | 1000 mg | 12.9% | 4.8% | 778 g |
| Akwukwo olu, P | 128.9 mg | 800 mg | 16.1% | 6% | 621 g |
| Onwuchekwa, Cl | 662.2 mg | 2300 mg | 28.8% | 10.8% | 347 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 513.5 mg | ~ | |||
| Uzochi | 22.2 mg | ~ | |||
| Vanadium, V | 43.3 mg | ~ | |||
| ,Gwè, Fe | 1.7 mg | 18 mg | 9.4% | 3.5% | 1059 g |
| Iodine, M | 3.7 mg | 150 mg | 2.5% | 0.9% | 4054 g |
| Cobalt, ụlọ ọrụ | 3.8 mg | 10 mg | 38% | 14.3% | 263 g |
| Manganese, Nnukwu | 0.3729 mg | 2 mg | 18.6% | 7% | 536 g |
| Ọla kọpa, Cu | 130.9 mg | 1000 mg | 13.1% | 4.9% | 764 g |
| Molybdenum, Mo. | 12 mg | 70 mg | 17.1% | 6.4% | 583 g |
| Nickel, ni | 4.6 mg | ~ | |||
| Ebute ụzọ, Sn | 32.6 mg | ~ | |||
| Rubidium, Rb | 10.6 mg | ~ | |||
| Selenium, Ọ bụrụ | 2.9 mg | 55 mg | 5.3% | 2% | 1897 g |
| Titan, gị | 5.3 mg | ~ | |||
| Fluorine, F | 36.4 mg | 4000 mg | 0.9% | 0.3% | 10989 g |
| Chukwu okike | 4.5 mg | 50 mg | 9% | 3.4% | 1111 g |
| Nwachukwu, Zn | 1.6579 mg | 12 mg | 13.8% | 5.2% | 724 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 28.5 g | ~ | |||
| Mono na disaccharides (shuga) | 1.2 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 42.5 mg | ihe ruru 300 mg |
Uru ike dị 266,4 kcal.
Pies ego ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 20%, vitamin B2 - 22,2%, vitamin B12 - 26,7%, vitamin E - 18,7%, vitamin eyi - 19,5%, site - 16,1%, chlorine - 28,8%, cobalt - 38%, manganese - 18,6%, ọla kọpa - 13,1%, molybdenum - 17,1%, zinc - 13,8%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Ọdịnaya kalori na nhazi kemịkal nke ngwa nri nri achịcha na nri nri kwa 100 g.
- 334 kCal
- 399 kCal
- 743 kCal
- 157 kCal
- 0 kCal
- 109 kCal
- 0 kCal
- 899 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 266,4 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri achịcha na nri nri, uzommeputa, kalori, nri.