Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Ụdị | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamin | |||||
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 g |
| Vitamin K, phylloquinone | 5.4 mg | 120 mg | 4.5% | 0.5% | 2222 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.03 mg | 18 mg | 0.2% | 60000 g | |
| Ọdụdụ acid | |||||
| Transgender | 0.219 g | max 1.9 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 9.009 g | max 18.7 г | |||
| 14:0 Myristic | 0.057 g | ~ | |||
| 16: 0 Palmitic | 4.219 g | ~ | |||
| 17-0 anwụ margarine | 0.037 g | ~ | |||
| 18: 0 Stearin | 3.564 g | ~ | |||
| 20:0 Arachinic | 0.297 g | ~ | |||
| 22: 0 Malite | 0.836 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 57.334 g | Nkeji 16.8 г | 341.3% | 38.6% | |
| 16:1 Palmitoleic | 0.095 g | ~ | |||
| 16: 1 CIS | 0.095 g | ~ | |||
| 18:1 Olein (omega-9) | 57.029 g | ~ | |||
| 18: 1 CIS | 57.029 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.211 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 28.962 g | si 11.2 ka 20.6 | 140.6% | 15.9% | |
| 18: 2 Linolecha | 28.924 g | ~ | |||
| 18: 2 isomers agwakọtara | 0.219 g | ~ | |||
| 18:2 Omega-6, cis, cis | 28.705 g | ~ | |||
| 18: 3 Linolenic gbara | 0.037 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.037 g | ~ | |||
| Omega-3 fatty acids | 0.037 g | si 0.9 ka 3.7 | 4.1% | 0.5% | |
| Omega-6 fatty acids | 28.705 g | si 4.7 ka 16.8 | 170.9% | 19.3% |
Uru ike dị 884 kcal.
- iko = 218 g (1927.1 kCal)
- ngaji = 13.6 g (120.2 kCal)
- teaspoon = 4.5 g (39.8 kCal)
Mmanụ sunflower, saline ọkara, maka ighe na salads eji edozi, maka ụlọ ọrụ nri bara ọgaranya na vitamin na mineral dị ka: vitamin E - 273,9%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
Tags: ọdịnaya kalori 884 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru mmanụ sunflower, saline na-ajụ, maka ighe na mgbakwasa salads, maka ụlọ ọrụ nri, kalori, nri, ihe bara uru Njirimara mmanụ sunflower, saline ọkara, frying na mgbakwasa salad, maka ụlọ ọrụ nri