Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 902 kCal | 1684 kCal | 53.6% | 5.9% | 187 g |
| Ụdị | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| vitamin | |||||
| Vitamin A, RE | 30000 mg | 900 mg | 3333.3% | 369.5% | 3 g |
| Retinol | 30 mg | ~ | |||
| Calciferol, vitamin D | 250 mg | 10 mg | 2500% | 277.2% | 4 g |
| Sterol | |||||
| cholesterol | 570 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 22.608 g | max 18.7 г | |||
| 14:0 Myristic | 3.568 g | ~ | |||
| 16: 0 Palmitic | 10.63 g | ~ | |||
| 18: 0 Stearin | 2.799 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 46.711 g | Nkeji 16.8 г | 278% | 30.8% | |
| 16:1 Palmitoleic | 8.309 g | ~ | |||
| 18:1 Olein (omega-9) | 20.653 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 10.422 g | ~ | |||
| 22:1 Erucova (omega-9) | 7.328 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 22.541 g | si 11.2 ka 20.6 | 109.4% | 12.1% | |
| 18: 2 Linolecha | 0.935 g | ~ | |||
| 18: 3 Linolenic gbara | 0.935 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.935 g | ~ | |||
| 20:4 Arachidonic | 0.935 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 6.898 g | ~ | |||
| Omega-3 fatty acids | 20.671 g | si 0.9 ka 3.7 | 558.7% | 61.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.935 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 10.968 g | ~ | |||
| Omega-6 fatty acids | 1.87 g | si 4.7 ka 16.8 | 39.8% | 4.4% |
Uru ike dị 902 kcal.
- iko = 218 g (1966.4 kCal)
- tbsp = 13.6 g (122.7 kCal)
- tsp = 4.5 g (40.6 kKal)
Cod mmanụ imeju ọgaranya na vitamin na mineral dị ka: vitamin A - 3333,3%, vitamin D - 2500%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
Tags: ọdịnaya kalori 902 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, kedu ka mmanụ azụ si na imeju cod bara uru, kalori, nri, ihe bara uru Njirimara azụ sitere na imeju cod