Otu efere nke oat esiri esi bụ ezigbo isi iyi nke eriri nri na-agbaze na nke na-adịghị edozi, na-enye ume ma na-eme ka afọ ju gị.
Uru nri nke oat na-agụnye antioxidants, carbohydrates dị mgbagwoju anya, acid fatty, amino acids, nnukwu mineral (magnesium, zinc, phosphorus, potassium, sodium, iron, wdg), yana vitamin.
Uru maka ahụ ike
Na-ebelata ọkwa cholesterol ọjọọ ma na-edobe ọkwa cholesterol dị mma.
Na-egbochi mgbochi nke akwara ọbara, si otú ahụ belata ohere nke ọrịa obi.
Na-achịkwa shuga ọbara na ọkwa insulin, yabụ oat dabara adaba maka ndị ọrịa mamịrị.
Na-enyere aka belata ọbara mgbali elu.
Na-aṅụ mmiri buru ibu mgbe ị na-eri oats - nke a ga-eme ka mgbari nri dịkwuo mma ma gbochie afọ ntachi. Ntugharị eriri afọ mgbe niile na-ebelata ohere nke ịmalite ọrịa eriri afọ.
Detoxing na-enye akpụkpọ ahụ ọdịdị zuru oke.
Na-enyere aka imeju agụụ, bara uru maka oke ibu, na-egbochi oke ibu na ụmụaka.
Na-emeziwanye metabolism ma na-enye ume maka mmemme egwuregwu.
Acid fatty dị mkpa na-enyere aka melite ahụike uche.
Tinye oatmeal esi nri na yogọt, mmanụ aṅụ, ma ọ bụ maple sirop maka ekpomeekpo, ma jiri mkpụrụ osisi, mkpụrụ osisi mịrị amị, na mkpụrụ chọọ ya mma. Nke a nwere ike ịbụ nri na-edozi ahụ ma na-atọ ụtọ maka ezinụlọ dum!
Zere iri oatmeal ma ọ bụrụ na ị na-enwe nfụkasị na ọka, gluten, ọka wit, na ọka.
Ụdị oat
Enwere ụdị oat dị iche iche. Nke ị ga-ahọrọ bụ ihe gbasara mmasị onwe onye.
Hercules - oatmeal, nke sitere na oatmeal. Usoro a na-eme ka abụba dị mma dị na oats kwụsie ike ka ha na-adị ọhụrụ ogologo oge, ma na-enye aka mee ka nri nke oats dị ngwa site na ịmepụta ebe dị elu.
A na-egbutu oat ndị a kpụrụ akpụ n'ime iberibe ma wepụta obere oge iji sie nri karịa oat dum.
Oats ozugbo - Ha dị njikere iri nri ozugbo ị gbakwunyere ha mmiri ọkụ ma ọ bụ ọkụ.
Oat bran bụ akpụkpọ ahụ e kewapụrụ na isi nke ọka. Ha dị elu na eriri na obere carbohydrates (na calorie) karịa ọka oat dum. Ha nwekwara usoro ka ukwuu. Ọ ka mma iri ụdị ọka a.