Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 902 kCal | 1684 kCal | 53.6% | 5.9% | 187 g |
| Ụdị | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| vitamin | |||||
| Calciferol, vitamin D | 8.3 mg | 10 mg | 83% | 9.2% | 120 g |
| Sterol | |||||
| cholesterol | 710 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 29.892 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.103 g | ~ | |||
| 14:0 Myristic | 6.525 g | ~ | |||
| 16: 0 Palmitic | 16.646 g | ~ | |||
| 18: 0 Stearin | 3.887 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 33.841 g | Nkeji 16.8 г | 201.4% | 22.3% | |
| 16:1 Palmitoleic | 7.514 g | ~ | |||
| 18:1 Olein (omega-9) | 14.752 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 5.986 g | ~ | |||
| 22:1 Erucova (omega-9) | 5.589 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 31.867 g | si 11.2 ka 20.6 | 154.7% | 17.2% | |
| 18: 2 Linolecha | 2.014 g | ~ | |||
| 18: 3 Linolenic gbara | 1.327 g | ~ | |||
| 18: 4 Omega-3 Styoride | 3.025 g | ~ | |||
| 20:4 Arachidonic | 1.756 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 10.137 g | ~ | |||
| Omega-3 fatty acids | 27.118 g | si 0.9 ka 3.7 | 732.9% | 81.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 1.973 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 10.656 g | ~ | |||
| Omega-6 fatty acids | 3.77 g | si 4.7 ka 16.8 | 80.2% | 8.9% |
Uru ike dị 902 kcal.
- iko = 218 g (1966.4 kCal)
- tbsp = 13.6 g (122.7 kCal)
- tsp = 4.5 g (40.6 kKal)
Azụ mmanụ, sardine bara ọgaranya na vitamin na mineral dị ka: vitamin D - 83%
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
Tags: ọdịnaya calorie 902 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ka mmanụ azụ si baa uru, mmanụ sardine, kalori, nri, ihe bara uru mmanụ azụ, mmanụ sardine.