Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 841 kCal | 1684 kCal | 49.9% | 5.9% | 200 g |
| Ndị na-edozi | 1.4 g | 76 g | 1.8% | 0.2% | 5429 g |
| Ụdị | 92.8 g | 56 g | 165.7% | 19.7% | 60 g |
| mmiri | 5.7 g | 2273 g | 0.3% | 39877 g | |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 mg | 900 mg | 1.1% | 0.1% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 1.3% | 882 g |
| Vitamin eyi, NO | 0.3 mg | 20 mg | 1.5% | 0.2% | 6667 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 14 mg | 2500 mg | 0.6% | 0.1% | 17857 g |
| Kalshịọn, Ca | 2 mg | 1000 mg | 0.2% | 50000 g | |
| Sodium, na | 21 mg | 1300 mg | 1.6% | 0.2% | 6190 g |
| Akwukwo olu, P | 13 mg | 800 mg | 1.6% | 0.2% | 6154 g |
| Onwuchekwa, Cl | 4 mg | 2300 mg | 0.2% | 57500 g | |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.1 mg | 18 mg | 0.6% | 0.1% | 18000 g |
| Iodine, M | 9.7 mg | 150 mg | 6.5% | 0.8% | 1546 g |
| Ọla kọpa, Cu | 10 mg | 1000 mg | 1% | 0.1% | 10000 g |
| Sterol | |||||
| cholesterol | 90 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 41.2 g | max 18.7 г | |||
| Polyunsaturated ọdụdụ asịd | 9.7 g | si 11.2 ka 20.6 | 86.6% | 10.3% |
Uru ike dị 841 kcal.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.