Abụba Nwa atụrụ - Nri dị mma nso m

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.

Nri	ibu	Norm **	% nke ụkpụrụ na 100 g	% nke ụkpụrụ dị na 100 kcal	100% nkịtị
Caloric uru	902 kCal	1684 kCal	53.6%	5.9%	187 g
Ụdị	100 g	56 g	178.6%	19.8%	56 g
vitamin
Vitamin B4, choline	79.8 mg	500 mg	16%	1.8%	627 g
Calciferol, vitamin D	0.7 mg	10 mg	7%	0.8%	1429 g
Vitamin D3, cholecalciferol	0.7 mg	~
Vitamin E, mkpụrụ osisi tocopherol, TE	2.8 mg	15 mg	18.7%	2.1%	536 g
Chọpụta Ihe
Selenium, Ọ bụrụ	0.2 mg	55 mg	0.4%	27500 g
Sterol
cholesterol	102 mg	ihe ruru 300 mg
Satọde fatty acids
Satọde fatty acids	47.3 g	max 18.7 г
14:0 Myristic	3.8 g	~
16: 0 Palmitic	21.5 g	~
18: 0 Stearin	19.5 g	~
Monounsaturated ọdụdụ asịd	40.6 g	Nkeji 16.8 г	241.7%	26.8%
16:1 Palmitoleic	2.3 g	~
18:1 Olein (omega-9)	37.6 g	~
Polyunsaturated ọdụdụ asịd	7.8 g	si 11.2 ka 20.6	69.6%	7.7%
18: 2 Linolecha	5.5 g	~
18: 3 Linolenic gbara	2.3 g	~
Omega-3 fatty acids	2.3 g	si 0.9 ka 3.7	100%	11.1%
Omega-6 fatty acids	5.5 g	si 4.7 ka 16.8	100%	11.1%

Uru ike dị 902 kcal.

Nwa Atụrụ ahụ ọgaranya na vitamin na mineral dị ka: choline - 16%, vitamin E - 18,7%

Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.

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