Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Ụdị | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamin | |||||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 g |
| beta tocopherol | 1.69 mg | ~ | |||
| Usoro Tocopherol | 9.09 mg | ~ | |||
| tocopherol | 2.04 mg | ~ | |||
| Vitamin K, phylloquinone | 5.4 mg | 120 mg | 4.5% | 0.5% | 2222 g |
| Sterol | |||||
| phytosterols | 10 mg | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 13 g | max 18.7 г | |||
| 16: 0 Palmitic | 7.1 g | ~ | |||
| 18: 0 Stearin | 5.5 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 46.2 g | Nkeji 16.8 г | 275% | 31.1% | |
| 18:1 Olein (omega-9) | 46 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 36.4 g | si 11.2 ka 20.6 | 176.7% | 20% | |
| 18: 2 Linolecha | 35.3 g | ~ | |||
| 18: 3 Linolenic gbara | 0.9 g | ~ | |||
| Omega-3 fatty acids | 0.9 g | si 0.9 ka 3.7 | 100% | 11.3% | |
| Omega-6 fatty acids | 35.3 g | si 4.7 ka 16.8 | 210.1% | 23.8% |
Uru ike dị 884 kcal.
- iko = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kKal)
Sunflower mmanụ linoleic (akụkụ hydrogenated) bara ọgaranya na vitamin na mineral dị ka: vitamin E - 273,9%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
Tags: ọdịnaya calorie 884 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru sunflower linoleic mmanụ (akụkụ hydrogenated), kalori, nri, ihe bara uru sunflower mmanụ linoleic (nkebi hydrogenated)