Nri Strawberry - ọnwụ ọnwụ ruo kilogram 3 na ụbọchị 4

Ogologo ọdịnaya kalori kwa ụbọchị bụ 799 Kcal.

Otu n'ime nri kachasị ngwa ngwa bụ nri strawberry. N'ezie, nri ole na ole na-enye gị ohere ida ihe ruru kilogram 4 n'ime naanị ụbọchị 3. oke ibu. Ọtụtụ mgbe, nri a na-amalite ozugbo ozugbo strawberries pụtara.

Maka ụbọchị ọ bụla nke nri strawberry, a chọrọ iko 4 nke strawberries (0,8 n'arọ). Ọ bụ ezie na a na-ewere strawberries dị ka otu n'ime mkpụrụ osisi na-atọ ụtọ, ọdịnaya shuga ha (carbohydrate) dị ntakịrị ma e jiri ya tụnyere mkpụrụ osisi ndị ọzọ (obere naanị na cranberries na oké osimiri buckthorn) - ya mere nri a ji dị irè ma dị mma.

Ụtọ, ihe oriri, achịcha - oke, salads niile naanị nnu

Nri nri Strawberry n'ụbọchị mbụ

• Nri ụtụtụ: otu iko strawberries, apụl na-acha akwụkwọ ndụ akwụkwọ ndụ, otu iko nke obere abụba (1%) kefir, otu tablespoon mmanụ aṅụ - bee na mix ihe niile iji nweta salad.
• Nri ehihie: salad strawberry - otu iko strawberries, cucumbers abụọ ọhụrụ, gram 50 nke ọkụkọ sie, ihe ọṅụṅụ ọhụrụ nke ọkara lemon, otu ukpa, elu ọ bụla, teaspoon mmanụ ihe oriri.
• Nri nri ehihie nke nhọrọ: otu iko strawberries nwere obere achịcha rye.
• Nri ehihie: salad strawberry - 100 grams poteto, obere yabasị, otu iko strawberries, 50 grams nke obere cheese cheese, ọkara otu iko kefir, ihe ọṅụṅụ ọhụrụ squeezed nke ọkara lemon.

Nri menu maka ụbọchị 2

• Nri ụtụtụ mbụ: otu iko strawberries na obere achịcha rye.
• Nhọrọ nri ụtụtụ nke abụọ: otu iko grated strawberries na otu iko kefir dị obere abụba (etinyela shuga).
• Nri ehihie: atọ pancakes jupụtara na grated strawberries (enweghị shuga).
• Nri abalị: salad kabeeji na strawberries - 100 grams nke kabeeji ọhụrụ na otu iko strawberries, otu teaspoon mmanụ ihe oriri.

Ụbọchị nke atọ strawberry nri menu

• Nri ụtụtụ: otu iko strawberries na toast (ma ọ bụ crouton, ma ọ bụ obere achịcha rye).
• Nri ehihie: 200 grams egusi, otu iko strawberries, ọkara banana.
• Nri nri ehihie nke nhọrọ: otu iko strawberries nwere obere achịcha rye.
• Nri abalị: salad - steamed: 70 grams poteto, 70 grams nke karọt, 70 grams nke kabeeji; iko ọzọ nke strawberries 2 awa tupu ụra.

Nri nri Strawberry n'ụbọchị nke anọ:

• Nri ụtụtụ: otu iko strawberries na 50 grams nke cheese siri ike.
• Nri ehihie: salad - otu iko strawberries, obere yabasị, 100 grams nke azụ sie, letus, teaspoon mmanụ ihe oriri.
• Nri abalị: salad kabeeji na strawberries - 100 grams nke kabeeji ọhụrụ na otu iko strawberries, otu teaspoon mmanụ ihe oriri.

Ihe ịrụ ụka adịghị ya na nri strawberry bụ otu n'ime ngwa ngwa. N'ihi na n'ime obi nke nri strawberry, nri a bụ otu n'ime nri kachasị ụtọ - nke a bụ nke abụọ gbakwunyere nke nri strawberry.

Enwere contraindications maka ndị nwere ọtụtụ ọrịa na-adịghị ala ala - ọ dị mkpa ịkpọtụrụ dọkịta gị na onye na-ahụ maka nri. Nke abụọ mwepu nke strawberry nri na obere uru nke ike bekee - a na-atụ aro na-anọdụ ala na nri a na ngwụsị izu ma ọ bụ n'oge ezumike (yana na kabeeji nri). Ugboro ugboro nke nri a ga-ekwe omume tupu ọnwa 2 gachara.