Ntụziaka Efrata “Stewed obi na carrots na eyịm»:
- obi ọkụkọ 500 gr
- yabasị 1 mpempe
- karọt 1 mpempe
- mmiri 1/3 iko. Ezigbo yogọt 4.5% 150ml
- nnu
Nri oriri na-edozi ahụ nke efere "Stewed obi na carrots na eyịm" (kwa 100 grams):
Calories: 106.8 kcal.
Osa: 10.1 g
Abụba: 6.4 g
Carbohydrates: 2.1 g
Ọnụọgụ nke servings: 1Efrata na calorie ọdịnaya nke uzommeputa ”Stewed obi na carrots na eyịm»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| ọkụkọ obi | 500 gr | 500 | 79 | 51.5 | 4 | 795 |
| yabasị | 1 mpempe | 75 | 1.05 | 0 | 7.8 | 35.25 |
| karọt | 1 mpempe | 75 | 0.98 | 0.08 | 5.18 | 24 |
| mmiri 1/3 iko. yogọt 4.5% | 150 ml | 150 | 0 | 0 | 0 | 0 |
| nnu | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 800 | 81 | 51.6 | 17 | 854.3 | |
| 1 na-eje ozi | 800 | 81 | 51.6 | 17 | 854.3 | |
| 100 grams | 100 | 10.1 | 6.4 | 2.1 | 106.8 |