Ntụziaka Efrata “Oatmeal na yogọt»:
- Hercules dị gram 40
- yogọt 4.5%
- tomato 70 g
Nri oriri na-edozi ahụ nke efere "Oatmeal na yogọt" (kwa 100 grams):
Calories: 152.2 kcal.
Osa: 5.1 g
Abụba: 2.4 g
Carbohydrates: 27 g
Ọnụọgụ nke servings: 1Efrata na calorie nke uzommeputa ”Oatmeal na yogọt»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| mkpụrụ osisi oatmeal | 40 g | 40 | 5 | 2.48 | 24.4 | 140.8 |
| yogọt 4.5% | 0 gr | 0 | 0 | 0 | 0 | 0 |
| tomato | 70 gr | 70 | 0.63 | 0.21 | 5.25 | 26.6 |
| Total | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 1 na-eje ozi | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 100 grams | 100 | 5.1 | 2.4 | 27 | 152.2 |