Etu esi akwadebe efere ”Anụ ara ọkụkọ a ghere eghe, sie ya»
gbanye ara ọkụkọ n'ime obere iberibe, tinye yabasị, akwa, ngwa nri
Ntụziaka Efrata “Ọkụkọ ọkụkọ, belata, sie»:
- okuko ara 542g
- yabasị 89gr
- akwa 44gr
Uru nri na-edozi ahụ nke efere "Achịcha anụ ọkụkọ, sie" (kwa 100 grams):
Calories: 107.2 kcal.
Osa: 20 g
Abụba: 2.2 g
Carbohydrates: 1.7 g
Ọnụọgụ nke servings: 4Efrata na calorie ọdịnaya nke uzommeputa ”Meri ọkụkọ ara, butere»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| ara okuko | 542 gr | 542 | 127.91 | 10.3 | 2.17 | 612.46 |
| yabasị | 89 gr | 89 | 1.25 | 0 | 9.26 | 41.83 |
| akwa ọkụkọ | 44 gr | 44 | 5.59 | 4.8 | 0.31 | 69.08 |
| Total | 675 | 134.8 | 15.1 | 11.7 | 723.4 | |
| 1 na-eje ozi | 169 | 33.7 | 3.8 | 2.9 | 180.8 | |
| 100 grams | 100 | 20 | 2.2 | 1.7 | 107.2 |