Ntụziaka Efrata “Pca pancakes»:
- Mmiri ara ehi - 200g
- Akwa - 105g
- Ntụ ọka zuru ezu-60g
- Nnu-1g
- Mmiri-100g
- Ntụ ọka-1 g
- Mkpụrụ vaịn mkpụrụ vaịn-3g
Uru nri na-edozi ahụ nke efere "Pp pancakes" (kwa 100 grams):
Calories: 106.3 kcal.
Osa: 5.7 g
Abụba: 4.9 g
Carbohydrates: 9.4 g
Ọnụọgụ nke servings: 1Efrata na calorie ọdịnaya nke uzommeputa ”p pancakes»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| mmiri ara | 200 g | 200 | 6.4 | 7.2 | 9.6 | 128 |
| akwa ọkụkọ | 105 gr | 105 | 13.34 | 11.45 | 0.74 | 164.85 |
| ntụ ọka wit niile | 60 g | 60 | 6.9 | 1.32 | 33.48 | 178.8 |
| nnu | 1 gr | 1 | 0 | 0 | 0 | 0 |
| mmiri | 100 g | 100 | 0 | 0 | 0 | 0 |
| ntụ ịme achịcha | 1 gr | 1 | 0 | 0 | 0.2 | 0.79 |
| mkpụrụ osisi vaịn | 3 gr | 3 | 0 | 3 | 0 | 26.97 |
| Total | 470 | 26.6 | 23 | 44 | 499.4 | |
| 1 na-eje ozi | 470 | 26.6 | 23 | 44 | 499.4 | |
| 100 grams | 100 | 5.7 | 4.9 | 9.4 | 106.3 |