Ntụziaka Efrata “Pp ndochi»:
- Karọt esi nri - 70 g
- Eyịm -20g
- Mmiri ara ehi -130 g
- Ude gbara ụka 25% - 20g
- Efere ọkụkọ -20 g
Uru nri nke nri “Pp ndochi” (kwa 100 grams):
Calories: 11.9 kcal.
Osa: 2.1 g
Abụba: 0.2 g
Carbohydrates: 0.4 g
Ọnụọgụ nke servings: 1Efrata na caloric ọdịnaya nke uzommeputa ”p ndochi»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| sie karọt | 70 gr | 70 | 0.56 | 0.21 | 3.5 | 17.5 |
| yabasị | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| ara okuko | 130 g | 130 | 30.68 | 2.47 | 0.52 | 146.9 |
| % - 20g ude gbara ụka | 25 PC | 1250 | 0 | 0 | 0 | 0 |
| efere ọkụkọ | 20 gr | 20 | 0.4 | 0.1 | 0.06 | 3 |
| Total | 1490 | 31.9 | 2.8 | 6.2 | 176.8 | |
| 1 na-eje ozi | 1490 | 31.9 | 2.8 | 6.2 | 176.8 | |
| 100 grams | 100 | 2.1 | 0.2 | 0.4 | 11.9 |