Ntụziaka Efrata “Nshịkọ osisi salad na kabeeji»:
- White kabeeji 500 g
- sie àkwá 2 pcs
- mkpọ mkpọ 350g
- kukumba 250 g
- nshịkọ osisi 200g
- Mayonezi 3 tbsp
- yabasị 69g
Uru nri nke efere "Salad nke nshịkọ osisi na kabeeji" (per 100 grams):
Calories: 71.9 kcal.
Osa: 3.1 g
Abụba: 3.6 g
Carbohydrates: 6.5 g
Ọnụọgụ nke servings: 8Efrata na calorie nke uzommeputa "Nshịkọ osisi salad na kabeeji"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| ọcha kabeeji | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| akwa ọkụkọ (sie sie) | 2 PC | 110 | 14.19 | 12.76 | 0.88 | 176 |
| ọka mkpọ mkpọ | 350 g | 350 | 7.7 | 0 | 39.2 | 203 |
| kukumba | 250 g | 250 | 2 | 0.25 | 7 | 37.5 |
| nshịkọ osisi | 200 g | 200 | 12 | 2 | 20 | 146 |
| mmiri ara ehi tebụl Mayonezi | 3 ngaji. | 60 | 1.44 | 40.2 | 2.34 | 376.2 |
| yabasị | 69 gr | 69 | 0.97 | 0 | 7.18 | 32.43 |
| Total | 1539 | 47.3 | 55.7 | 100.1 | 1106.1 | |
| 1 na-eje ozi | 192 | 5.9 | 7 | 12.5 | 138.3 | |
| 100 grams | 100 | 3.1 | 3.6 | 6.5 | 71.9 |