1. Ginger Cinnamon Smoothie na-ekpo ọkụ (na-eje ozi 2)
2 pears
obere mpempe ginger
100 g soy ma ọ bụ nut mmiri ara ehi
2 tbsp osisi hemp (ha nwere amino acid niile, mana ị nwere ike were mkpụrụ ndị ọzọ, ma ọ bụ mee na-enweghị ha ma ọlị)
tuo nke cinnamon
1 tsp mmanụ aṅụ / aki oyibo / Jerusalem artichoke sirop
Gwakọta ihe niile na blender.
2. Mmanya mulled anaghị egbu egbu (na-eje ozi 2)
0,5 l mkpụrụ vaịn gbara ọchịchịrị ma ọ bụ ihe ọṅụṅụ cherry
Nri: cinnamon, ginger (ka ọ dị, ihe ọṅụṅụ na-ekpo ọkụ ga-adị ọkụ), star anise, cloves, peel orange, mmanụ aṅụ (nhọrọ).
Wunye ihe ọṅụṅụ ahụ n'ime ite, gbakwunye zest, ginger grated, osisi cinnamon, star anise, cloves na okpomọkụ, ma ebutela obụpde. Na njedebe, ọ bụrụ na-ịchọrọ, ị nwere ike tinye mmanụ aṅụ ma ọ bụ Jerusalem artichoke sirop. Mgbe ị na-eje ozi, jiri kpakpando anise stars na mpekere oroma chọọ ya mma.
3. Punch anaghị aṅụ mmanya (maka 2 servings)
0,25 ml ihe ọṅụṅụ cranberry ma ọ bụ ihe ọṅụṅụ
0,25 ml ihe ọ orangeụ orangeụ oroma
Cinnamon, ginger grated, Mint
1 tbsp mmanụ a honeyụ
Kpoo ihe ọṅụṅụ abụọ ahụ n'ime saucepan, tinye ngwa nri, ma ewetala obụpde. Na njedebe tinye mmanụ aṅụ.
4. Sbiten anaghị aṅụ mmanya (maka 2 servings)
0,5 l ihe ọṅụṅụ apụl
1 tsp nwa tii (akọrọ)
Otu obere ginger
1 tbsp mmanụ a honeyụ
Wunye ihe ọṅụṅụ ahụ n'ime ite, tinye tii na ginger grated n'otu ebe ahụ. Kpoo ọkụ, mana emela ka obụpde. Na njedebe, ọ bụrụ na-ịchọrọ, ị nwere ike itinye otu ngaji mmanụ aṅụ.
5. "Coffee-caramel latte" (na-eje ozi 2)
400 g nke chicory sie
Ahịhịa koko
200 g nut, aki oyibo ma ọ bụ mmiri ara ehi soy
Tinye shuga aki oyibo nụrụ ụtọ na chicory brewed, kpalite. Ma jiri nwayọọ nwayọọ wụsa mmiri ara ehi. Ị nwere ike were ude aki oyibo wee tie ya nke ọma na blender tupu ị na-eje ozi.
6. Chyawanprash Cold Smoothie (na-eje ozi 2)
smoothie a bụ mmalite kachasị mma n'ụtụtụ gị!
4 banana
1 apụl
2 ụbọchị eze
XNUMX/XNUMX ihe ọ lemonụ lemonụ lemon
400 g mmiri
2 tbsp. chavanprasha
Bee ụbọchị, bee unere, na apụl - bee na osisi. Gwakọta ihe niile na blender.
7. Chocolate smoothie (na-eje ozi 2)
4 banana
2, Art. koko
2 tbsp butter (dị ka cashews)
1 tbsp. mmanụ aṅụ ma ọ bụ Jerusalem artichoke sirop
400 g soy ma ọ bụ nut mmiri ara ehi
Ntụ ọka cinnamon
Gwakọta ihe niile na blender.
8. Ihe ọṅụṅụ Berry (maka 2 servings)
½ ngwugwu tomato oyi kpọnwụrụ (cranberries, lingonberries, blueberries, raspberries)
1 lita mmiri
Honey
Wunye tomato n'ime pan, kpoo ọkụ, ma emela ka obụpde. Na njedebe tinye mmanụ aṅụ.
9. Hibiscus na ginger na lemon (na-eje ozi 2)
Karkade (hibiscus, Sudan rose)
Tinye ginger minced
3-4 iberibe lemon
Jerusalem artichoke mmanụ aṅụ ma ọ bụ sirop - nụrụ ụtọ
mmiri
Mee biya hibiscus na ketulu, tinye ginger na iberi lemon. Tinye mmanụ aṅụ ma ọ bụ sirop artichoke Jerusalem.
10. Masala Chai (na-eje ozi 2)
1 tsp nwa tii (akọrọ)
0,3 ml mmiri
0,3 ml soy ma ọ bụ nut mmiri ara ehi
Ngwa nri: cardamom, ginger, anise star, cinnamon, cloves
Mmanụ aṅụ, shuga aki oyibo ma ọ bụ Jerusalem artichoke sirop - nụrụ ụtọ
Wunye mmiri na mmiri ara ehi nha nha n'ime ite, tinye tii ojii na ngwa nri. Weta na obụpde, wepụ ya na okpomọkụ ma mee ka ọ dị ntakịrị.
11. Grog anaghị aṅụ mmanya (na-eje ozi 2)
0,3 l nwa tii siri ike
0,15 ml nke ihe ọṅụṅụ cherry
0,15 ml ihe ọ appleụ appleụ apụl
Ngwa nri: cinnamon, cloves, nutmeg ala, anise star
Mmanụ aṅụ ma ọ bụ Jerusalem artichoke sirop - nụrụ ụtọ
Gwakọta tii na ihe ọṅụṅụ ma weta obụpde, tinye ngwa nri na simmer maka nkeji 10-15 ọzọ ma hapụ ya ka ọ gbanye.