Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 g |
| Ndị na-edozi | 2.26 g | 76 g | 3% | 4.8% | 3363 g |
| Ụdị | 1.53 g | 56 g | 2.7% | 4.3% | 3660 g |
| carbohydrates | 9.55 g | 219 g | 4.4% | 7% | 2293 g |
| Nri nri | 0.4 g | 20 g | 2% | 3.2% | 5000 g |
| mmiri | 85.61 g | 2273 g | 3.8% | 6% | 2655 g |
| Ash | 0.65 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 70 mcg | 900 mcg | 7.8% | 12.4% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Vitamin B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 2.4% | 6818 g |
| Vitamin B2, riboflavin | 0.262 mg | 1.8 mg | 14.6% | 23.2% | 687 g |
| Vitamin B4, choline | 23.6 mg | 500 mg | 4.7% | 7.5% | 2119 g |
| Pantothenic, vitamin B5 | 0.089 mg | 5 mg | 1.8% | 2.9% | 5618 g |
| Vitamin B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 6.2% | 2597 g |
| Vitamin B9, folate | 11 mg | 400 mcg | 2.8% | 4.4% | 3636 g |
| Vitamin B12, cobalamin | 0.7 mg | 3 mg | 23.3% | 37% | 429 |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 3% | 5294 g |
| Calciferol, vitamin D | 1 mg | 10 mg | 10% | 15.9% | 1000 g |
| Vitamin D2, ergocalciferol | 1 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 1.1% | 13636 g |
| Vitamin K, phylloquinone | 3 mg | 120 mcg | 2.5% | 4% | 4000 g |
| Vitamin PP, mba | 0.513 mg | 20 mg | 2.6% | 4.1% | 3899 g |
| macronutrients | |||||
| Potassium, K | 143 mg | 2500 mg | 5.7% | 9% | 1748 g |
| Kalshịọn, Ca | 126 mg | 1000 mg | 12.6% | 20% | 794 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6% | 2667 g |
| Sodium, na | 53 mg | 1300 mg | 4.1% | 6.5% | 2453 g |
| Sọlfọ, S | 22.6 mg | 1000 mg | 2.3% | 3.7% | 4425 g |
| Akwukwo olu, P | 51 mg | 800 mg | 6.4% | 10.2% | 1569 g |
| mineral | |||||
| ,Gwè, Fe | 0.48 mg | 18 mg | 2.7% | 4.3% | 3750 g |
| Ọla kọpa, Cu | 206 mg | 1000 mcg | 20.6% | 32.7% | 485 g |
| Selenium, Ọ bụrụ | 4.8 mcg | 55 mcg | 8.7% | 13.8% | 1146 g |
| Nwachukwu, Zn | 0.34 mg | 12 mg | 2.8% | 4.4% | 3529 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 7.86 g | max 100 g | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.131 g | ~ | |||
| Valine | 0.081 g | ~ | |||
| Histidine * | 0.043 g | ~ | |||
| Isoleucine | 0.08 g | ~ | |||
| Leucine | 0.13 g | ~ | |||
| lysine | 0.092 g | ~ | |||
| methionine | 0.019 g | ~ | |||
| Threonine | 0.075 g | ~ | |||
| Tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.079 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.073 g | ~ | |||
| Aspartic acid | 0.201 g | ~ | |||
| Glycine | 0.072 g | ~ | |||
| Glutamic acid | 0.34 g | ~ | |||
| proline | 0.103 g | ~ | |||
| Serine | 0.098 g | ~ | |||
| Tyrosine | 0.062 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.24 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.15 g | ~ | |||
| 18: 0 Stearic | 0.05 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.379 g | Nkeji 16.8 | 2.3% | 3.7% | |
| 18: 1 Oleic (omega-9) | 0.31 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.836 g | site na 11.2-20.6 g | 7.5% | 11.9% | |
| 18: 2 Linolecha | 0.584 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.075 g | ~ | |||
| Omega-3 fatty acids | 0.075 g | site na 0.9 ruo 3.7 g | 8.3% | 13.2% | |
| Omega-6 fatty acids | 0.584 g | site na 4.7 ruo 16.8 g | 12.4% | 19.7% | |
| Ihe ndị ọzọ | |||||
| caffeine | 2 mg | ~ | |||
| Theobromin | 23 mg | ~ |
Uru ike dị 63 kcal.
- iko = 243 g (153.1 kcal)
- fl oz = 30.6 g (19.3 kcal)
Soymilk, chocolate, with EXT. calcium, vitamins A and D rich in such vitamins and minerals as vitamin B2 – 14,6 %, vitamin B12 – 23,3 %, calcium – 12.6 %, and copper – 20,6 %
- Vitamin B2 na-etinye aka na mmeghachi omume redox, na-enye aka na nro nke agba nke onye nyocha ihe ọhụụ na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ahụ ike nke anụ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 metụtara vitamin nke metụtara hematopoiesis. Enweghị vitamin B12 na-eduga na mmepe nke erughị ala ma ọ bụ nke abụọ, na anaemia, leukopenia, thrombocytopenia.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-etinye aka na mkpịsị akwara. Nsogbu nke calcium na-eduga na nchịkwa nke spain, pelvis na nsọtụ ala, na-eme ka ọrịa osteoporosis dịkwuo elu.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: calorie 63 kcal, the chemical composition, nutritional value, vitamins, minerals than helpful soymilk, chocolate, with EXT. calcium, vitamins A and D, calories, nutrients, beneficial properties of soymilk, chocolate, with EXT. calcium, vitamins A and D