Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 147 kcal | 1684 kcal | 8.7% | 5.9% | 1146 g |
| Ndị na-edozi | 12.95 g | 76 g | 17% | 11.6% | 587 g |
| Ụdị | 6.8 g | 56 g | 12.1% | 8.2% | 824 g |
| carbohydrates | 6.85 g | 219 g | 3.1% | 2.1% | 3197 g |
| Nri nri | 4.2 g | 20 g | 21% | 14.3% | 476 g |
| mmiri | 67.5 g | 2273 g | 3% | 2% | 3367 g |
| Ash | 1.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 9 mg | 900 mcg | 1% | 0.7% | 10000 g |
| Vitamin B1, thiamine | 0.435 mg | 1.5 mg | 29% | 19.7% | 345 g |
| Vitamin B2, riboflavin | 0.175 mg | 1.8 mg | 9.7% | 6.6% | 1029 g |
| Pantothenic, vitamin B5 | 0.147 mg | 5 mg | 2.9% | 2% | 3401 g |
| Vitamin B6, pyridoxine | 0.065 mg | 2 mg | 3.3% | 2.2% | 3077 g |
| Vitamin B9, folate | 165 mg | 400 mcg | 41.3% | 28.1% | 242 g |
| Vitamin C, ascorbic | 29 mg | 90 mg | 32.2% | 21.9% | 310 g |
| Vitamin PP, mba | 1.65 mg | 20 mg | 8.3% | 5.6% | 1212 g |
| macronutrients | |||||
| Potassium, K | 620 mg | 2500 mg | 24.8% | 16.9% | 403 g |
| Kalshịọn, Ca | 197 mg | 1000 mg | 19.7% | 13.4% | 508 g |
| Magnesium, mg | 65 mg | 400 mg | 16.3% | 11.1% | 615 g |
| Sodium, na | 15 mg | 1300 mg | 1.2% | 0.8% | 8667 g |
| Sọlfọ, S | 129.5 mg | 1000 mg | 13% | 8.8% | 772 g |
| Akwukwo olu, P | 194 mg | 800 mg | 24.3% | 16.5% | 412 g |
| mineral | |||||
| ,Gwè, Fe | 3.55 mg | 18 mg | 19.7% | 13.4% | 507 g |
| Manganese, Nnukwu | 0.547 mg | 2 mg | 27.4% | 18.6% | 366 g |
| Ọla kọpa, Cu | 128 mg | 1000 mcg | 12.8% | 8.7% | 781 g |
| Selenium, Ọ bụrụ | 1.5 mg | 55 mcg | 2.7% | 1.8% | 3667 g |
| Nwachukwu, Zn | 0.99 mg | 12 mg | 8.3% | 5.6% | 1212 g |
| Amino acid dị mkpa | |||||
| Arginine * | 1.042 g | ~ | |||
| Valine | 0.576 g | ~ | |||
| Histidine * | 0.348 g | ~ | |||
| Isoleucine | 0.57 g | ~ | |||
| Leucine | 0.926 g | ~ | |||
| lysine | 0.775 g | ~ | |||
| methionine | 0.157 g | ~ | |||
| Threonine | 0.516 g | ~ | |||
| Tryptophan | 0.157 g | ~ | |||
| phenylalanine | 0.586 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.582 g | ~ | |||
| Aspartic acid | 1.508 g | ~ | |||
| Glycine | 0.539 g | ~ | |||
| Glutamic acid | 2.433 g | ~ | |||
| proline | 0.607 g | ~ | |||
| Serine | 0.721 g | ~ | |||
| Tyrosine | 0.464 g | ~ | |||
| cysteine | 0.118 g | ~ | |||
| Sterol (sterols) | |||||
| phytosterols | 50 mg | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.786 g | max 18.7 g | |||
| 14: 0 Myristic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 0.57 g | ~ | |||
| 18: 0 Stearic | 0.21 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.284 g | Nkeji 16.8 | 7.6% | 5.2% | |
| 16: 1 Palmitoleic | 0.011 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.262 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 3.2 g | site na 11.2-20.6 g | 28.6% | 19.5% | |
| 18: 2 Linolecha | 2.823 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.376 g | ~ | |||
| Omega-3 fatty acids | 0.376 g | site na 0.9 ruo 3.7 g | 41.8% | 28.4% | |
| Omega-6 fatty acids | 2.823 g | site na 4.7 ruo 16.8 g | 60.1% | 40.9% |
Uru ike dị 147 kcal.
- iko = 256 g (376.3 kcal)
Soybeans, akwụkwọ ndụ akwụkwọ ndụ bara ọgaranya na vitamin na mineral ndị dị ka vitamin B1 - 29%, vitamin B9 - 41,3%, vitamin C - 32,2%, potassium - 24,8%, calcium - 19,7%, magnesium - 16,3% , site - 24,3%, ígwè - 19,7%, manganese - 27,4%, ọla kọpa - 12,8%
- Vitamin B1 bụ akụkụ nke enzymes dị ukwuu nke carbohydrate na ume metabolism, na-enye ahụ ahụ ike na plastik ogige yana metabolism nke alaka-yinye amino acid. Enweghi vitamin a na - eduga na nsogbu di egwu nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B9 dị ka coenzyme nke metụtara metabolism nke nucleic na amino acid. Ọfụma ụfụfụ na - ebute oke njikọ nke nucleic acid na protein, na - ebute mgbochi nke uto na sel nkewa, ọkachasị na anụ ahụ na - aba ụba ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. , nsogbu na-esi n’erighị ihe ndị na-edozi ahụ́, nsogbu ndị na-arịa ọrịa ọmụmụ, na nsogbu mmeghari nke ụmụaka. Egosiputara ndi otu siri ike n’etiti otutu nkpuru, homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, usoro ahụ ji alụso ọrịa ọgụ, na-enyere ahụ aka ịmịkọrọ ígwè. Enweghi ike na-eduga na ịkwapụ na goms na-agba ọbara, ọbara ọgbụgba n'ihi ụba na-esiwanye ike ma na-emebi emebi ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-etinye aka na mkpịsị akwara. Nsogbu nke calcium na-eduga na nchịkwa nke spain, pelvis na nsọtụ ala, na-eme ka ọrịa osteoporosis dịkwuo elu.
- magnesium na-etinye aka na ume metabolism na njikọta protein, acids nucleic, nwere mmetụta na-eme ka membranes sie ike, ọ dị mkpa iji dozie homeostasis nke calcium, potassium na sodium. Erughị nke magnesium na-eduga na hypomagnesemia, na-eme ka ohere nke ịmalite ịmịnye ọbara, ọrịa obi na-arịwanye elu.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- Iron gụnyere ya na ọrụ dị iche iche nke protein, gụnyere enzymes. Itinye aka na njem nke electrons, oxygen, na-enye ohere ka mmeghari nke mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-eduga na anaemia hypochromic, myoglobinaemia atonia nke akwara skeletal, ike ọgwụgwụ, cardiomyopathy, ala ala atrophic gastritis.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: calorie 147 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral karịa soybean na-enyere aka, akwụkwọ ndụ akwụkwọ ndụ, kalori, nri, ihe bara uru nke agwa soy, akwụkwọ ndụ akwụkwọ ndụ