Apụl bụ ikekwe mkpụrụ osisi a na-ahụkarị na mbara obodo anyị. Nke a bụ n'ụzọ zuru ezu ziri ezi, n'ihi na ha na-ọkọnọ niile n'afọ gburugburu, bụ ọnụ, na-eto eto ọ bụla Russian onye nwere okpomọkụ obi. Mana ka anyị lebakwuo anya na njirimara nri ha:
Njikwa ibu, enyemaka ịbelata ibu
Apụl dị mma maka imeju agụụ. Dị ka nnyocha e mere n'oge na-adịbeghị anya, apụl a mịrị amị nyeere ndị na-eso ya aka ịkwụsị ibu arọ. Ụmụ nwanyị ndị riri otu iko apụl a mịrị amị kwa ụbọchị ruo ọtụtụ afọ nwere ike ifelata ma belata ọkwa cholesterol ha. Dị ka ndị nyocha Mahadum Florida State si kwuo, antioxidants na pectin dị na apụl bụ isi ihe kpatara uru nri na ahụike ha.
Obi ike
Mmetụta bara uru nke apụl na ahụike obi abụghị naanị ihe ọmụmụ Florida State na-ezo aka. Healthmụ nwanyị Iowa na-akọ na n'ime nnyocha e mere ihe karịrị ụmụ nwanyị 34, apụl na-ejikọta obere ihe ize ndụ nke ọnwụ site na ọrịa obi na ọrịa obi. Ndị ọkachamara na-ekwu na mmetụta apụl na ahụike obi sitere na antioxidants dị na apụl. Na mgbakwunye, eriri soluble na apụl na-ebelata ọkwa cholesterol.
Nchedo megide ọrịa metabolic
Ndị na-eri apụl mgbe niile anaghị enwe ike ịmalite ọrịa metabolic syndrome, otu mgbaàmà metụtara nnukwu ihe ize ndụ nke ọrịa obi na ọrịa shuga. A na-ahụkwa ndị hụrụ Apple n'anya ka ha nwere protein C-reactive dị ala, nke bụ akara nke mbufụt.
Apụl na-akwalite ume
Otu apụl tupu mgbatị ahụ nwere ike ịkwalite ntachi obi anụ ahụ gị. Apụl nwere quercetin antioxidant, nke na-abawanye ntachi obi site n'ime ka ikuku oxygen dịkwuo n'akpa ume.