Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 44 kcal | 1684 kcal | 2.6% | 5.9% | 3827 g |
| Ndị na-edozi | 2.47 g | 76 g | 3.3% | 7.5% | 3077 g |
| Ụdị | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| carbohydrates | 8.31 g | 219 g | 3.8% | 8.6% | 2635 g |
| Nri nri | 0.2 g | 20 g | 1% | 2.3% | 10000 g |
| mmiri | 88.38 g | 2273 g | 3.9% | 8.9% | 2572 g |
| Ash | 0.64 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 61 mg | 900 mcg | 6.8% | 15.5% | 1475 g |
| Retinol | 0.061 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Vitamin B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 5.7% | 4054 g |
| Vitamin B2, riboflavin | 0.174 mg | 1.8 mg | 9.7% | 22% | 1034 g |
| Vitamin B4, choline | 28.4 mg | 500 mg | 5.7% | 13% | 1761 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 4.3% | 5405 g |
| Vitamin B9, folate | 7 mg | 400 mcg | 1.8% | 4.1% | 5714 g |
| Vitamin B12, cobalamin | 0.23 mg | 3 mg | 7.7% | 17.5% | 1304 g |
| Vitamin B12, gbakwunyere | 0.23 mg | ~ | |||
| Calciferol, vitamin D | 1 mg | 10 mg | 10% | 22.7% | 1000 g |
| Vitamin D2, ergocalciferol | 1 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 2% | 11538 g |
| Vitamin K, phylloquinone | 3.6 mg | 120 mcg | 3% | 6.8% | 3333 g |
| Vitamin PP, mba | 0.512 mg | 20 mg | 2.6% | 5.9% | 3906 g |
| macronutrients | |||||
| Potassium, K | 105 mg | 2500 mg | 4.2% | 9.5% | 2381 g |
| Kalshịọn, Ca | 116 mg | 1000 mg | 11.6% | 26.4% | 862 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 5.7% | 4000 g |
| Sodium, na | 57 mg | 1300 mg | 4.4% | 10% | 2281 g |
| Sọlfọ, S | 24.7 mg | 1000 mg | 2.5% | 5.7% | 4049 g |
| Akwukwo olu, P | 87 mg | 800 mg | 10.9% | 24.8% | 920 g |
| mineral | |||||
| ,Gwè, Fe | 0.35 mg | 18 mg | 1.9% | 4.3% | 5143 g |
| Ọla kọpa, Cu | 199 mg | 1000 mcg | 19.9% | 45.2% | 503 g |
| Selenium, Ọ bụrụ | 1.7 mg | 55 mcg | 3.1% | 7% | 3235 g |
| Nwachukwu, Zn | 0.1 mg | 12 mg | 0.8% | 1.8% | 12000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 3.65 g | max 100 g | |||
| Polyunsaturated ọdụdụ asịd | 0.036 g | site na 11.2-20.6 g | 0.3% | 0.7% | |
| 18: 2 Linolecha | 0.032 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.004 g | site na 0.9 ruo 3.7 g | 0.4% | 0.9% | |
| Omega-6 fatty acids | 0.032 g | site na 4.7 ruo 16.8 g | 0.7% | 1.6% | |
| Ihe ndị ọzọ | |||||
| caffeine | 2 mg | ~ | |||
| Theobromin | 19 mg | ~ |
Uru ike dị 44 kcal.
Soymilk, chocolate, enweghị abụba, yana EXT. calcium, vitamin A na D ọgaranya na vitamin na mineral ndị dị ka: calcium - 11,6%, ọla kọpa - 19,9%
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-etinye aka na mkpịsị akwara. Nsogbu nke calcium na-eduga na nchịkwa nke spain, pelvis na nsọtụ ala, na-eme ka ọrịa osteoporosis dịkwuo elu.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: calorie 44 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral karịa soymilk na-enyere aka, chocolate, enweghị abụba, yana EXT. calcium, vitamin A na D, kalori, nri, uru bara uru nke soymilk, chocolate, nonfat, with EXT. calcium, vitamin A na D