Ajọ anwụ okpomọkụ enweghị obi ebere na-eme ka ọtụtụ n'ime anyị na-ezo na ndò. Ọ na-ekpo ọkụ n'ime na apụ. Ụbọchị na-ekpo ọkụ na-agwụ ike ọ bụghị nanị na-eme ka ahụ erughị ala, ma na-ebutekarị mmụba nke okpomọkụ ahụ. Otu n'ime nsogbu ndị a na-ahụkarị n'oge a bụ anwụ anwụ. Dị ka Dr. Simran Saini, onye naturopath nke dabeere na New Delhi si kwuo, . Ị nwetala ọrịa strok ọkụ? Tupu ilo ọgwụ, gbalịa ka ị gakwuru ndị enyemaka eke: 1. yabasị ihe ọṅụṅụ Otu n'ime ọgwụgwọ kacha mma maka anwụ anwụ. Ndị dọkịta Ayurvedic na-eji yabasị dị ka ngwá ọrụ mbụ megide ikpughe anyanwụ. Ude mmiri nke yabasị n'azụ ntị na n'obi nwere ike inye aka belata okpomọkụ ahụ. Maka ebumnuche ọgwụ, ihe ọṅụṅụ yabasị na-achọsi ike karị, mana ị nwekwara ike ighe yabasị raw na cumin na mmanụ aṅụ ma rie ya. 2. Plum Plum bụ ezigbo isi iyi nke antioxidants ma dịkwa mma maka ịmịnye ahụ. Ndị a antioxidants nwere mgbochi mkpali Njirimara nke nwere tonic mmetụta na esịtidem mbufụt, gụnyere nke anwụ anwụ. Tinye plums ole na ole n'ime mmiri ruo mgbe ọ dị nro. Mee pulp, kpachapụ anya, ṅụọ ihe ọṅụṅụ n'ime. 3. Mmiri ara ehi na mmiri ara ehi Mmiri ara ehi bụ ezigbo isi iyi nke probiotics ma na-enye aka mejupụta vitamin na mineral ndị dị mkpa na ahụ nke nwere ike ịla n'iyi n'ihi oke ọsụsọ. Mmiri aki oyibo na-eme ka ahụ gị dị ọcha site n'ịhazi nhazi electrolyte nke ahụ. 4. apụl cider mmanya Tinye obere mmanya apụl cider mmanya na ihe ọṅụṅụ mkpụrụ osisi gị ma ọ bụ gwakọta ya na mmanụ aṅụ na mmiri oyi. Mmanya na-enye aka mejupụta mineral ndị furu efu ma weghachi nguzozi electrolyte. Mgbe ọsụsọ na-agba, ị ga-efunahụ potassium na magnesium, nke enwere ike iji decoction nke apụl cider mmanya laghachi n'ahụ. Kpachara anya ka ị ghara ịnọ n'okpuru anyanwụ na-ere ọkụ ruo ogologo oge n'ụbọchị okpomọkụ!
2022-11-11