Ntụziaka Efrata “Ofe na osikapa na poteto na-enweghị anụ»:
- Osikapa 100g
- poteto 1 ibe
- 1 karọt
- mmiri 1 l
Uru nri nri "ofe osikapa na poteto na -enweghị anụ" (kwa 100 grams):
Calories: 34.8 kcal.
Osa: 0.8 g
Abụba: 0.1 g
Carbohydrates: 7.9 g
Ọnụọgụ nke servings: 1Efrata na kalori nke usoro nri ”ofe osikapa na poteto na -enweghị anụ»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| osikapa osikapa | 100 g | 100 | 6.7 | 0.7 | 78.9 | 344 |
| nduku | 1 mpempe | 100 | 2 | 0.4 | 16.1 | 76 |
| karọt | 1 mpempe | 75 | 0.98 | 0.08 | 5.18 | 24 |
| mmiri | 1 l | 1000 | 0 | 0 | 0 | 0 |
| Total | 1275 | 9.7 | 1.2 | 100.2 | 444 | |
| 1 na-eje ozi | 1275 | 9.7 | 1.2 | 100.2 | 444 | |
| 100 grams | 100 | 0.8 | 0.1 | 7.9 | 34.8 |