Ntụziaka Efrata “Agwa asparagus na karọt»:
- asparagus agwa 500 g
- karọt 100 gram
- mmanụ oliv 10 grams
Uru nri nke efere a "Agwa asparagus na karọt" (per 100 grams):
Calories: 58.5 kcal.
Osa: 2.5 g
Abụba: 2 g
Carbohydrates: 8 g
Ọnụọgụ nke servings: 1Efrata na calorie nke uzommeputa "Agwa asparagus na carrots"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| asparagus agwa | 500 gr | 500 | 14 | 2 | 42 | 235 |
| karọt | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| mmanụ olive | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| Total | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| 1 na-eje ozi | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| 100 grams | 100 | 2.5 | 2 | 8 | 58.5 |