Otu esi akwadebe efere “porridge ugu nwere couscous»
1. Bee mkpụrụ osisi ugu n'ime obere iberibe, tinye ya na ofe mmiri, nke a ga-esi sie ya, kpuchie ya na shuga wee hapụ awa 2-3 (a na-egosi oge isi nri n'ebughị n'uche oge a). Ugu ga -enye ihe ọ juiceụ duringụ n'oge a. Ọ bụrụ na ọ nweghị nnukwu ihe ọ juiceụ juiceụ, tinye mmiri ọ drinkingụ enoughụ zuru oke tupu isi nri ka mmiri wee kpuchie ugu.
2. Weta ugu na ihe ọ juiceụ toụ na obụpde ma sie nri ruo mgbe ugu dị nro, ihe dị ka nkeji 20-25.
Ọ bụrụ na ọtụtụ mmiri esila, tinye na njedebe tinye mmiri ka o wee kpuchie ugu maka 1.5-2 cm.
3. Wunye nwa nwanne nne n'ime ọkụ esiere mmiri ọkụ, tinye nnu, gwakọta ma wepụ ya n'ọkụ. Kpuchie pan na mkpuchi, ị nwere ike kechie ya wee hapụ ya maka nkeji 10-15.
Tọgọọ ihe eghe eghe eghe eghe eghe ma were ihe oriri ma ọ bụ bọta mee ya.
- Ugu (pulp) - 500 g
- Couscous - 1 nchịkọta.
- Nri dị mma - 3 tbsp.
- Nnu - 1/3 tsp.
- Bọta (ma ọ bụ ihe oriri) - 10 g
Uru nri nke efere “porridge ugu nwere nwa nwanne” (kwa 100 grams):
Calories: 56.7 kcal.
Osa: 1.8 g
Abụba: 1.3 g
Carbohydrates: 10.6 g
Ọnụọgụ nke servings: 4Efrata na ọdịnaya kalori nke uzommeputa "Pumpkin porridge with couscous"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| ugu | 500 gr | 500 | 6.5 | 1.5 | 38.5 | 140 |
| couscous esi nri | 1 PC. | 200 | 7.6 | 0.4 | 43.6 | 224 |
| sweetener Fit Parad Nke 7 | 3 ngaji. | 60 | 0 | 0 | 0 | 0 |
| nnu | 0.33 tsp. | 3.63 | 0 | 0 | 0 | 0 |
| bọta | 10 gr | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| Total | 774 | 14.2 | 10.2 | 82.2 | 438.8 | |
| 1 na-eje ozi | 193 | 3.5 | 2.5 | 20.5 | 109.7 | |
| 100 grams | 100 | 1.8 | 1.3 | 10.6 | 56.7 |