Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 56 kcal | 1684 kcal | 3.3% | 5.9% | 3007 g |
| Ndị na-edozi | 1.56 g | 76 g | 2.1% | 3.8% | 4872 g |
| Ụdị | 0.22 g | 56 g | 0.4% | 0.7% | 25455 g |
| carbohydrates | 12.29 g | 219 g | 5.6% | 10% | 1782 g |
| Nri nri | 2.1 g | 20 g | 10.5% | 18.8% | 952 g |
| mmiri | 83.48 g | 2273 g | 3.7% | 6.6% | 2723 g |
| Ash | 0.35 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 4.5% | 4054 g |
| Vitamin B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 16.8% | 1059 g |
| Vitamin B4, choline | 36.8 mg | 500 mg | 7.4% | 13.2% | 1359 g |
| Pantothenic, vitamin B5 | 3.594 mg | 5 mg | 71.9% | 128.4% | 139 g |
| Vitamin B6, pyridoxine | 0.159 mg | 2 mg | 8% | 14.3% | 1258 g |
| Vitamin B9, folate | 21 mg | 400 mcg | 5.3% | 9.5% | 1905 |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.5% | 30000 g |
| Calciferol, vitamin D | 0.7 mg | 10 mg | 7% | 12.5% | 1429 g |
| Vitamin D2, ergocalciferol | 0.7 mg | ~ | |||
| Vitamin PP, mba | 1.5 mg | 20 mg | 7.5% | 13.4% | 1333 g |
| macronutrients | |||||
| Potassium, K | 117 mg | 2500 mg | 4.7% | 8.4% | 2137 g |
| Kalshịọn, Ca | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 6.3% | 2857 g |
| Sodium, na | 4 mg | 1300 mg | 0.3% | 0.5% | 32500 g |
| Sọlfọ, S | 15.6 mg | 1000 mg | 1.6% | 2.9% | 6410 g |
| Akwukwo olu, P | 29 mg | 800 mg | 3.6% | 6.4% | 2759 g |
| mineral | |||||
| ,Gwè, Fe | 0.44 mg | 18 mg | 2.4% | 4.3% | 4091 g |
| Manganese, Nnukwu | 0.204 mg | 2 mg | 10.2% | 18.2% | 980 g |
| Ọla kọpa, Cu | 896 mg | 1000 mcg | 89.6% | 160% | 112 g |
| Selenium, Ọ bụrụ | 24.8 mg | 55 mcg | 45.1% | 80.5% | 222 g |
| Nwachukwu, Zn | 1.33 mg | 12 mg | 11.1% | 19.8% | 902 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 3.84 g | max 100 g | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.089 g | ~ | |||
| Valine | 0.067 g | ~ | |||
| Histidine * | 0.022 g | ~ | |||
| Isoleucine | 0.055 g | ~ | |||
| Leucine | 0.093 g | ~ | |||
| lysine | 0.047 g | ~ | |||
| methionine | 0.025 g | ~ | |||
| Threonine | 0.068 g | ~ | |||
| Tryptophan | 0.004 g | ~ | |||
| phenylalanine | 0.067 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.078 g | ~ | |||
| Aspartic acid | 0.104 g | ~ | |||
| Glycine | 0.057 g | ~ | |||
| Glutamic acid | 0.353 g | ~ | |||
| proline | 0.057 g | ~ | |||
| Serine | 0.069 g | ~ | |||
| Tyrosine | 0.044 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Sterol (sterols) | |||||
| phytosterols | 4 mg | ~ | |||
| Campesterol | 4 mg | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.05 g | max 18.7 g | |||
| 10: 0 Capric | 0.004 g | ~ | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| 18: 0 Stearic | 0.012 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.07 g | Nkeji 16.8 | 0.4% | 0.7% | |
| 16: 1 Palmitoleic | 0.02 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.034 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.034 g | site na 11.2-20.6 g | 0.3% | 0.5% | |
| 18: 2 Linolecha | 0.031 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.003 g | site na 0.9 ruo 3.7 g | 0.3% | 0.5% | |
| Omega-6 fatty acids | 0.031 g | site na 4.7 ruo 16.8 g | 0.7% | 1.3% |
Uru ike dị 56 kcal.
- iko mpempe = 145 g (81.2 kcal)
- 4 olu = 72 Gy (40.3 kcal)
A na-esi nri nke Shiitake, na-enweghị nnu Ọ bara ụba na vitamin na mineral dị ka vitamin B5 - 71,9%, ọla kọpa - 89,6%, selenium - 45,1%, zinc bụ 11.1%.
- Vitamin B5 na-etinye aka na protein, abụba, metabolism carbohydrate, cholesterol metabolism, njikọ nke ọtụtụ homonụ, hemoglobin, ma na-akwalite mmịba nke amino acid na sugars na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị Pantothenic acid nwere ike ibute ọnya anụ ahụ na akpụkpọ anụ mucous.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta na-enweghị ike, na-etinye aka na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Bek (ọrịa ogbu na nkwonkwo na nkwarụ dị ukwuu nke nkwonkwo, ọkpụkpụ azụ, na akụkụ aka), ọrịa Kesan (ọrịa cardiomyopathy na-arịa ọrịa), ihe nketa thrombasthenia.
- zinc so na ihe karịrị enzymes 300 gụnyere usoro nke njikọ na mmebi nke carbohydrates, protein, abụba, acids nucleic yana n'usoro ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Enweghi ike iri nri na-eduga n'ọbara anaemia, nke abụọ na-enweghị ike, imeju imeju, mmekorita nke mmekọahụ, ọnụnọ nke nrụrụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ikike nke nnukwu zinc iji mebie nsị ọla kọpa ma si otú a na-enye aka na mmepe nke anaemia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: calorie 56 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral karịa olu Shiitake na-enyere aka, esiri ya, enweghị nnu, kalori, nri, ihe bara uru nke mushrooms Shiitake, sie ya, na-enweghị nnu.