Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 39 kcal | 1684 kcal | 2.3% | 5.9% | 4318 g |
| Ndị na-edozi | 3.45 g | 76 g | 4.5% | 11.5% | 2203 g |
| Ụdị | 0.35 g | 56 g | 0.6% | 1.5% | 16000 g |
| carbohydrates | 4.08 g | 219 g | 1.9% | 4.9% | 5368 g |
| Nri nri | 3.6 g | 20 g | 18% | 46.2% | 556 g |
| mmiri | 87.74 g | 2273 g | 3.9% | 10% | 2591 g |
| Ash | 0.78 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.099 mg | 1.5 mg | 6.6% | 16.9% | 1515 g |
| Vitamin B2, riboflavin | 0.274 mg | 1.8 mg | 15.2% | 39% | 657 g |
| Vitamin B4, choline | 59.4 mg | 500 mg | 11.9% | 30.5% | 842 g |
| Pantothenic, vitamin B5 | 1.36 mg | 5 mg | 27.2% | 69.7% | 368 g |
| Vitamin B6, pyridoxine | 0.174 mg | 2 mg | 8.7% | 22.3% | 1149 g |
| Vitamin B9, folate | 14 mg | 400 mcg | 3.5% | 9% | 2857 g |
| Calciferol, vitamin D | 0.5 mg | 10 mg | 5% | 12.8% | 2000 |
| Vitamin D2, ergocalciferol | 0.5 mg | ~ | |||
| Vitamin PP, mba | 3.87 mg | 20 mg | 19.4% | 49.7% | 517 g |
| Beta | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 326 mg | 2500 mg | 13% | 33.3% | 767 g |
| Kalshịọn, Ca | 2 mg | 1000 mg | 0.2% | 0.5% | 50000 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 12.3% | 2105 |
| Sodium, na | 5 mg | 1300 mg | 0.4% | 1% | 26000 g |
| Sọlfọ, S | 34.5 mg | 1000 mg | 3.5% | 9% | 2899 g |
| Akwukwo olu, P | 111 mg | 800 mg | 13.9% | 35.6% | 721 g |
| mineral | |||||
| ,Gwè, Fe | 0.53 mg | 18 mg | 2.9% | 7.4% | 3396 g |
| Manganese, Nnukwu | 0.223 mg | 2 mg | 11.2% | 28.7% | 897 g |
| Ọla kọpa, Cu | 163 mg | 1000 mcg | 16.3% | 41.8% | 613 g |
| Selenium, Ọ bụrụ | 6.3 mg | 55 mcg | 11.5% | 29.5% | 873 g |
| Nwachukwu, Zn | 0.96 mg | 12 mg | 8% | 20.5% | 1250 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.3 g | max 100 g | |||
| Ọrịa glucose (dextrose) | 0.3 g | ~ | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.154 g | ~ | |||
| Valine | 0.143 g | ~ | |||
| Histidine * | 0.055 g | ~ | |||
| Isoleucine | 0.11 g | ~ | |||
| Leucine | 0.187 g | ~ | |||
| lysine | 0.132 g | ~ | |||
| methionine | 0.033 g | ~ | |||
| Threonine | 0.132 g | ~ | |||
| Tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.11 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.165 g | ~ | |||
| Aspartic acid | 0.296 g | ~ | |||
| Glycine | 0.143 g | ~ | |||
| Glutamic acid | 0.67 g | ~ | |||
| proline | 0.099 g | ~ | |||
| Serine | 0.143 g | ~ | |||
| Tyrosine | 0.077 g | ~ | |||
| cysteine | 0.022 g | ~ | |||
| Sterol (sterols) | |||||
| phytosterols | 3 mg | ~ | |||
| Campesterol | 3 mg | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.032 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.032 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.152 g | site na 11.2-20.6 g | 1.4% | 3.6% | |
| 18: 2 Linolecha | 0.152 g | ~ | |||
| Omega-6 fatty acids | 0.152 g | site na 4.7 ruo 16.8 g | 3.2% | 8.2% |
Uru ike dị 39 kcal.
- Iko sliced ​​= 97 g (37.8 kcal)
- Iberibe dum = 19 g (7.4 kcal)
- iko dum = 89 g (34.7 kcal)
Mushroom Shiitake (nwuo) bara ụba na vitamin na mineral dị ka vitamin B2 - 15,2%, choline bụ 11.9%, vitamin B5 - 27,2%, vitamin PP - 19,4%, potassium - 13%, phosphorus - 13,9%, manganese. 11,2%, ọla kọpa - 16,3%, selenium - 11,5%
- Vitamin B2 na-etinye aka na mmeghachi omume redox, na-enye aka na nro nke agba nke onye nyocha ihe ọhụụ na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ahụ ike nke anụ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Choline bụ akụkụ nke lecithin nke na -ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi mmalite nke otu methyl n'efu, na -eme dị ka ihe na -akpata lipotropic.
- Vitamin B5 na-etinye aka na protein, abụba, metabolism carbohydrate, cholesterol metabolism, njikọ nke ọtụtụ homonụ, hemoglobin, ma na-akwalite mmịba nke amino acid na sugars na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị Pantothenic acid nwere ike ibute ọnya anụ ahụ na akpụkpọ anụ mucous.
- Vitamin nke PP na-etinye aka na mmeghachi omume redox na ike metabolism. Enweghi oke nri nke vitamin tinyere nsogbu nke ọnọdụ anụ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta na-enweghị ike, na-etinye aka na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Bek (ọrịa ogbu na nkwonkwo na nkwarụ dị ukwuu nke nkwonkwo, ọkpụkpụ azụ, na akụkụ aka), ọrịa Kesan (ọrịa cardiomyopathy na-arịa ọrịa), ihe nketa thrombasthenia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: calorie 39 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral karịa enyemaka Shiitake ero nwuo (nyocha), kalori, nri nri, ihe bara uru nke ero Shiitake (stir-fry)