Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 34 kcal | 1684 kcal | 2% | 5.9% | 4953 g |
| Ndị na-edozi | 2.24 g | 76 g | 2.9% | 8.5% | 3393 g |
| Ụdị | 0.49 g | 56 g | 0.9% | 2.6% | 11429 g |
| carbohydrates | 4.29 g | 219 g | 2% | 5.9% | 5105 g |
| Nri nri | 2.5 g | 20 g | 12.5% | 36.8% | 800 g |
| mmiri | 89.74 g | 2273 g | 3.9% | 11.5% | 2533 g |
| Ash | 0.73 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 2.9% | 10000 g |
| Vitamin B2, riboflavin | 0.217 mg | 1.8 mg | 12.1% | 35.6% | 829 g |
| Pantothenic, vitamin B5 | 1.5 mg | 5 mg | 30% | 88.2% | 333 g |
| Vitamin B6, pyridoxine | 0.293 mg | 2 mg | 14.7% | 43.2% | 683 g |
| Vitamin B9, folate | 13 mg | 400 mcg | 3.3% | 9.7% | 3077 g |
| Calciferol, vitamin D | 0.4 mg | 10 mg | 4% | 11.8% | 2500 g |
| Vitamin D2, ergocalciferol | 0.4 mg | ~ | |||
| Vitamin PP, mba | 3.877 mg | 20 mg | 19.4% | 57.1% | 516 g |
| macronutrients | |||||
| Potassium, K | 304 mg | 2500 mg | 12.2% | 35.9% | 822 g |
| Kalshịọn, Ca | 2 mg | 1000 mg | 0.2% | 0.6% | 50000 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 14.7% | 2000 |
| Sodium, na | 9 mg | 1300 mg | 0.7% | 2.1% | 14444 g |
| Sọlfọ, S | 22.4 mg | 1000 mg | 2.2% | 6.5% | 4464 g |
| Akwukwo olu, P | 112 mg | 800 mg | 14% | 41.2% | 714 g |
| mineral | |||||
| ,Gwè, Fe | 0.41 mg | 18 mg | 2.3% | 6.8% | 4390 g |
| Manganese, Nnukwu | 0.23 mg | 2 mg | 11.5% | 33.8% | 870 g |
| Ọla kọpa, Cu | 142 mg | 1000 mcg | 14.2% | 41.8% | 704 g |
| Selenium, Ọ bụrụ | 5.7 mg | 55 mcg | 10.4% | 30.6% | 965 g |
| Nwachukwu, Zn | 1.03 mg | 12 mg | 8.6% | 25.3% | 1165 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.38 g | max 100 g | |||
| Ọrịa glucose (dextrose) | 2.38 g | ~ | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.156 g | ~ | |||
| Valine | 0.145 g | ~ | |||
| Histidine * | 0.056 g | ~ | |||
| Isoleucine | 0.111 g | ~ | |||
| Leucine | 0.189 g | ~ | |||
| lysine | 0.134 g | ~ | |||
| methionine | 0.033 g | ~ | |||
| Threonine | 0.134 g | ~ | |||
| Tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.111 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.167 g | ~ | |||
| Aspartic acid | 0.301 g | ~ | |||
| Glycine | 0.145 g | ~ | |||
| Glutamic acid | 0.68 g | ~ | |||
| proline | 0.1 g | ~ | |||
| Serine | 0.145 g | ~ | |||
| Tyrosine | 0.078 g | ~ | |||
| cysteine | 0.022 g | ~ | |||
| Sterol (sterols) | |||||
| Campesterol | 2 mg | ~ |
Uru ike dị 34 kcal.
Shiitake ero bara ọgaranya na vitamin na mineral ndị dị ka vitamin B2 na 12.1%, vitamin B5 - 30%, vitamin B6 na 14.7%, vitamin PP - 19,4%, potassium - 12,2%, site - 14%, manganese - 11,5, 14,2%, ọla kọpa - XNUMX%
- Vitamin B2 na-etinye aka na mmeghachi omume redox, na-enye aka na nro nke agba nke onye nyocha ihe ọhụụ na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ahụ ike nke anụ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-etinye aka na protein, abụba, metabolism carbohydrate, cholesterol metabolism, njikọ nke ọtụtụ homonụ, hemoglobin, ma na-akwalite mmịba nke amino acid na sugars na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị Pantothenic acid nwere ike ibute ọnya anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 na-etinye aka na ịnọgide na-enwe usoro ahụ ji alụso ọrịa ọgụ, usoro nke mgbochi na obi ụtọ na Central ụjọ system, na mgbanwe nke amino acid, tryptophan metabolism, lipids na nucleic acid na-enye aka na nhazi nke mkpụrụ ndụ ọbara uhie, mmezi nke ọkwa kwesịrị homocysteine n'ime ọbara. Enweghi nri zuru oke nke vitamin B6 na enweghị agụụ, na-emebi ahụike nke anụ ahụ, mmepe nke achọtara, na anaemia.
- Vitamin nke PP na-etinye aka na mmeghachi omume redox na ike metabolism. Enweghi oke nri nke vitamin tinyere nsogbu nke ọnọdụ anụ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: uru caloric nke 34 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral karịa uru Shiitake na -enye aka, kalori, nri, ihe bara uru nke olu Shiitake