Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Ndị na-edozi | 2.5 g | 76 g | 3.3% | 15% | 3040 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.9% | 56000 g |
| carbohydrates | 3.7 g | 219 g | 1.7% | 7.7% | 5919 g |
| Nri nri | 0.6 g | 20 g | 3% | 13.6% | 3333 g |
| mmiri | 92.12 g | 2273 g | 4.1% | 18.6% | 2467 g |
| Ash | 0.98 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.095 mg | 1.5 mg | 6.3% | 28.6% | 1579 g |
| Vitamin B2, riboflavin | 0.49 mg | 1.8 mg | 27.2% | 123.6% | 367 g |
| Vitamin B4, choline | 22.1 mg | 500 mg | 4.4% | 20% | 2262 g |
| Pantothenic, vitamin B5 | 1.5 mg | 5 mg | 30% | 136.4% | 333 g |
| Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 25% | 1818 |
| Vitamin B9, folate | 25 mcg | 400 mcg | 6.3% | 28.6% | 1600 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 15% | 3000 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 4.5% | 10000 g |
| Vitamin D2, ergocalciferol | 0.1 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.5% | 150000 g |
| Vitamin PP, mba | 3.8 mg | 20 mg | 19% | 86.4% | 526 g |
| Beta | 11.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 448 mg | 2500 mg | 17.9% | 81.4% | 558 g |
| Kalshịọn, Ca | 18 mg | 1000 mg | 1.8% | 8.2% | 5556 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 10.5% | 4444 g |
| Sodium, na | 6 mg | 1300 mg | 0.5% | 2.3% | 21667 g |
| Sọlfọ, S | 25 mg | 1000 mg | 2.5% | 11.4% | 4000 g |
| Akwukwo olu, P | 120 mg | 800 mg | 15% | 68.2% | 667 g |
| mineral | |||||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 10% | 4500 g |
| Manganese, Nnukwu | 0.142 mg | 2 mg | 7.1% | 32.3% | 1408 g |
| Ọla kọpa, Cu | 500 mcg | 1000 mcg | 50% | 227.3% | 200 g |
| Selenium, Ọ bụrụ | 26 mg | 55 mcg | 47.3% | 215% | 212 g |
| Nwachukwu, Zn | 1.1 mg | 12 mg | 9.2% | 41.8% | 1091 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.72 g | max 100 g | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.123 g | ~ | |||
| Valine | 0.115 g | ~ | |||
| Histidine * | 0.067 g | ~ | |||
| Isoleucine | 0.099 g | ~ | |||
| Leucine | 0.153 g | ~ | |||
| lysine | 0.252 g | ~ | |||
| methionine | 0.048 g | ~ | |||
| Threonine | 0.113 g | ~ | |||
| Tryptophan | 0.056 g | ~ | |||
| phenylalanine | 0.097 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.187 g | ~ | |||
| Aspartic acid | 0.228 g | ~ | |||
| Glycine | 0.111 g | ~ | |||
| Glutamic acid | 0.428 g | ~ | |||
| proline | 0.176 g | ~ | |||
| Serine | 0.113 g | ~ | |||
| Tyrosine | 0.054 g | ~ | |||
| cysteine | 0.006 g | ~ | |||
| Sterol (sterols) | |||||
| Campesterol | 2 mg | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.014 g | max 18.7 g | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.007 g | ~ | |||
| 18: 0 Stearic | 0.002 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.002 g | Nkeji 16.8 | |||
| 18: 1 Oleic (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.042 g | site na 11.2-20.6 g | 0.4% | 1.8% | |
| 18: 2 Linolecha | 0.04 g | ~ | |||
| Omega-6 fatty acids | 0.04 g | site na 4.7 ruo 16.8 g | 0.9% | 4.1% |
Uru ike dị 22 kcal.
- Iko sliced = 72 Gy (15.8 kcal)
- dum mpempe = 20 gram (4.4 kcal)
- iko dum = 87 g (19.1 kcal)
Mushrooms, raw bara ọgaranya na vitamin na mineral ndị dị ka vitamin B2 - 27,2%, vitamin B5 - 30%, vitamin PP - 19%, potassium - 17,9%, site - 15%, ọla kọpa - 50% , selenium - 47,3%
- Vitamin B2 na-etinye aka na mmeghachi omume redox, na-enye aka na nro nke agba nke onye nyocha ihe ọhụụ na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ahụ ike nke anụ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-etinye aka na protein, abụba, metabolism carbohydrate, cholesterol metabolism, njikọ nke ọtụtụ homonụ, hemoglobin, ma na-akwalite mmịba nke amino acid na sugars na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị Pantothenic acid nwere ike ibute ọnya anụ ahụ na akpụkpọ anụ mucous.
- Vitamin nke PP na-etinye aka na mmeghachi omume redox na ike metabolism. Enweghi oke nri nke vitamin tinyere nsogbu nke ọnọdụ anụ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta na-enweghị ike, na-etinye aka na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Bek (ọrịa ogbu na nkwonkwo na nkwarụ dị ukwuu nke nkwonkwo, ọkpụkpụ azụ, na akụkụ aka), ọrịa Kesan (ọrịa cardiomyopathy na-arịa ọrịa), ihe nketa thrombasthenia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: calorie 22 cal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral karịa ero bara uru, raw, kalori, nri, uru bara uru nke Mushrooms, raw