Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 364 kCal | 1684 kCal | 21.6% | 5.9% | 463 g |
| Ndị na-edozi | 21.58 g | 76 g | 28.4% | 7.8% | 352 g |
| Ụdị | 29.84 g | 56 g | 53.3% | 14.6% | 188 g |
| carbohydrates | 0.12 g | 219 g | 0.1% | 182500 g | |
| mmiri | 45.52 g | 2273 g | 2% | 0.5% | 4993 g |
| Ash | 2.94 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 407 mg | 900 mg | 45.2% | 12.4% | 221 g |
| Retinol | 0.401 mg | ~ | |||
| beta carotenes | 0.077 mg | 5 mg | 1.5% | 0.4% | 6494 g |
| Vitamin B1, thiamine | 0.072 mg | 1.5 mg | 4.8% | 1.3% | 2083 g |
| Vitamin B2, riboflavin | 0.676 mg | 1.8 mg | 37.6% | 10.3% | 266 g |
| Vitamin B4, choline | 15.4 mg | 500 mg | 3.1% | 0.9% | 3247 g |
| Vitamin B5, pantothenic | 0.19 mg | 5 mg | 3.8% | 1% | 2632 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.8% | 3333 g |
| Vitamin B9, enwere ite | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
| Vitamin B12, cobalamin | 0.22 mg | 3 mg | 7.3% | 2% | 1364 g |
| Calciferol, vitamin D | 0.5 mg | 10 mg | 5% | 1.4% | 2000 g |
| Vitamin D3, cholecalciferol | 0.5 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 0.5% | 5769 g |
| Vitamin K, phylloquinone | 2.5 mg | 120 mg | 2.1% | 0.6% | 4800 g |
| Vitamin eyi, NO | 1.148 mg | 20 mg | 5.7% | 1.6% | 1742 g |
| macronutrients | |||||
| Potassium, K | 158 mg | 2500 mg | 6.3% | 1.7% | 1582 g |
| Kalshịọn, Ca | 298 mg | 1000 mg | 29.8% | 8.2% | 336 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2% | 1379 g |
| Sodium, na | 415 mg | 1300 mg | 31.9% | 8.8% | 313 g |
| Sọlfọ, S | 215.8 mg | 1000 mg | 21.6% | 5.9% | 463 g |
| Akwukwo olu, P | 375 mg | 800 mg | 46.9% | 12.9% | 213 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.62 mg | 18 mg | 9% | 2.5% | 1111 g |
| Manganese, Nnukwu | 0.093 mg | 2 mg | 4.7% | 1.3% | 2151 g |
| Ọla kọpa, Cu | 564 mg | 1000 mg | 56.4% | 15.5% | 177 g |
| Selenium, Ọ bụrụ | 3.8 mg | 55 mg | 6.9% | 1.9% | 1447 g |
| Nwachukwu, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.12 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.639 g | ~ | |||
| valine | 1.485 g | ~ | |||
| Histidine* | 0.589 g | ~ | |||
| Isoleucine | 0.893 g | ~ | |||
| leucine | 1.861 g | ~ | |||
| lysine | 1.549 g | ~ | |||
| methionine | 0.575 g | ~ | |||
| threonine | 0.805 g | ~ | |||
| tryptophan | 0.227 g | ~ | |||
| phenylalanine | 0.859 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.372 g | ~ | |||
| Aspartic acid | 1.072 g | ~ | |||
| glycine | 0.244 g | ~ | |||
| Glutamic acid | 4.022 g | ~ | |||
| proline | 2.612 g | ~ | |||
| serine | 0.829 g | ~ | |||
| tyrosin | 0.842 g | ~ | |||
| cysteine | 0.098 g | ~ | |||
| Sterol | |||||
| cholesterol | 79 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 20.639 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 1.496 g | ~ | |||
| 6: 0 naịlọn | 0.656 g | ~ | |||
| 8: 0 Caprylic | 0.806 g | ~ | |||
| 10: 0 Capric | 2.879 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 1.318 g | ~ | |||
| 14:0 Myristic | 3.026 g | ~ | |||
| 16: 0 Palmitic | 7.809 g | ~ | |||
| 18: 0 Stearin | 2.648 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 6.808 g | Nkeji 16.8 г | 40.5% | 11.1% | |
| 16:1 Palmitoleic | 0.709 g | ~ | |||
| 18:1 Olein (omega-9) | 6.099 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.709 g | si 11.2 ka 20.6 | 6.3% | 1.7% | |
| 18: 2 Linolecha | 0.709 g | ~ | |||
| Omega-6 fatty acids | 0.709 g | si 4.7 ka 16.8 | 15.1% | 4.1% |
Uru ike dị 364 kcal.
- oz = 28.35 g (103.2 kKal)
Ọkara ewu cheese, mdzh 55% akọrọ na-ve bara ụba na vitamin na mineral dị ka: vitamin A - 45,2%, vitamin B2 - 37,6%, calcium - 29,8%, phosphorus - 46,9%, ọla kọpa - 56,4%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
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