Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 264 kCal | 1684 kCal | 15.7% | 5.9% | 638 g |
| Ndị na-edozi | 18.52 g | 76 g | 24.4% | 9.2% | 410 g |
| Ụdị | 21.08 g | 56 g | 37.6% | 14.2% | 266 g |
| mmiri | 60.75 g | 2273 g | 2.7% | 1% | 3742 g |
| Ash | 1.58 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 288 mg | 900 mg | 32% | 12.1% | 313 g |
| Retinol | 0.283 mg | ~ | |||
| beta carotenes | 0.054 mg | 5 mg | 1.1% | 0.4% | 9259 g |
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 g |
| Vitamin B2, riboflavin | 0.38 mg | 1.8 mg | 21.1% | 8% | 474 g |
| Vitamin B4, choline | 15.4 mg | 500 mg | 3.1% | 1.2% | 3247 g |
| Vitamin B5, pantothenic | 0.68 mg | 5 mg | 13.6% | 5.2% | 735 g |
| Vitamin B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 4.7% | 800 g |
| Vitamin B9, enwere ite | 12 mg | 400 mg | 3% | 1.1% | 3333 g |
| Vitamin B12, cobalamin | 0.19 mg | 3 mg | 6.3% | 2.4% | 1579 g |
| Calciferol, vitamin D | 0.4 mg | 10 mg | 4% | 1.5% | 2500 g |
| Vitamin D3, cholecalciferol | 0.4 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 0.5% | 8333 g |
| Vitamin K, phylloquinone | 1.8 mg | 120 mg | 1.5% | 0.6% | 6667 g |
| Vitamin eyi, NO | 0.43 mg | 20 mg | 2.2% | 0.8% | 4651 g |
| macronutrients | |||||
| Potassium, K | 26 mg | 2500 mg | 1% | 0.4% | 9615 g |
| Kalshịọn, Ca | 140 mg | 1000 mg | 14% | 5.3% | 714 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.5% | 2500 g |
| Sodium, na | 459 mg | 1300 mg | 35.3% | 13.4% | 283 g |
| Sọlfọ, S | 185.2 mg | 1000 mg | 18.5% | 7% | 540 g |
| Akwukwo olu, P | 256 mg | 800 mg | 32% | 12.1% | 313 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.9 mg | 18 mg | 10.6% | 4% | 947 g |
| Manganese, Nnukwu | 0.1 mg | 2 mg | 5% | 1.9% | 2000 g |
| Ọla kọpa, Cu | 732 mg | 1000 mg | 73.2% | 27.7% | 137 g |
| Selenium, Ọ bụrụ | 2.8 mg | 55 mg | 5.1% | 1.9% | 1964 g |
| Nwachukwu, Zn | 0.92 mg | 12 mg | 7.7% | 2.9% | 1304 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.549 g | ~ | |||
| valine | 1.274 g | ~ | |||
| Histidine* | 0.505 g | ~ | |||
| Isoleucine | 0.766 g | ~ | |||
| leucine | 1.597 g | ~ | |||
| lysine | 1.33 g | ~ | |||
| methionine | 0.494 g | ~ | |||
| threonine | 0.691 g | ~ | |||
| tryptophan | 0.195 g | ~ | |||
| phenylalanine | 0.737 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.319 g | ~ | |||
| Aspartic acid | 0.92 g | ~ | |||
| glycine | 0.209 g | ~ | |||
| Glutamic acid | 3.452 g | ~ | |||
| proline | 2.241 g | ~ | |||
| serine | 0.711 g | ~ | |||
| tyrosin | 0.723 g | ~ | |||
| cysteine | 0.084 g | ~ | |||
| Sterol | |||||
| cholesterol | 46 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 14.575 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 1.057 g | ~ | |||
| 6: 0 naịlọn | 0.463 g | ~ | |||
| 8: 0 Caprylic | 0.569 g | ~ | |||
| 10: 0 Capric | 2.033 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.931 g | ~ | |||
| 14:0 Myristic | 2.137 g | ~ | |||
| 16: 0 Palmitic | 5.515 g | ~ | |||
| 18: 0 Stearin | 1.87 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.807 g | Nkeji 16.8 г | 28.6% | 10.8% | |
| 16:1 Palmitoleic | 0.501 g | ~ | |||
| 18:1 Olein (omega-9) | 4.307 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.501 g | si 11.2 ka 20.6 | 4.5% | 1.7% | |
| 18: 2 Linolecha | 0.501 g | ~ | |||
| Omega-6 fatty acids | 0.501 g | si 4.7 ka 16.8 | 10.7% | 4.1% |
Uru ike dị 264 kcal.
- oz = 28.35 g (74.8 kKal)
Soft ewu cheese, mdzh 54% akọrọ na-ve ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 32%, vitamin B2 - 21,1%, vitamin B5 - 13,6%, vitamin B6 - 12,5%, calcium - 14%, site - 32%, ọla kọpa - 73,2%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: kalori ọdịnaya 264 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe bara uru Ewu mmiri ara ehi chiiz adụ, mdzh. 54% akọrọ na-ve, kalori, nri, bara uru Njirimara Chiiz si ewu mmiri ara bụ adụ, mdzh. 54% akọrọ na-ve