N'ịbụ nke dị n'èzí, dị ụtọ n'ime, painiapulu bụ mkpụrụ osisi magburu onwe ya. Ọ bụ nke ezinụlọ bromeliad ma bụrụ otu n'ime bromeliad ole na ole nke mkpụrụ ya na-eri. N'ezie, mkpụrụ osisi ahụ nwere ọtụtụ mkpụrụ osisi n'otu n'otu, nke jikọtara otu mkpụrụ osisi - painiapulu.
Maka ụtọ ya niile, otu iko nke painiapulu sliced nwere naanị calorie 82. Ha enweghị abụba, enweghị cholesterol, yana obere sodium. Ọnụ ego shuga kwa iko bụ 16 g.
Immune usoro stimulant
Pineapple nwere ọkara nke vitamin C akwadoro, bụ isi antioxidant na-alụso mmebi mkpụrụ ndụ ọgụ.
Ahụike na-egbu
Mkpụrụ a ga-enyere gị aka ịnọsi ike na dabere. Nwere ihe dị ka 75% nke ọgwụ magnesium akwadoro kwa ụbọchị, dị mkpa maka ike ọkpụkpụ na anụ ahụ njikọ.
Ọhụụ
Pineapples na-ebelata ohere nke mmebi macular degeneration, ọrịa na-emetụta ndị agadi. N'ebe a, painiapulu bara uru n'ihi nnukwu ọdịnaya nke vitamin C na antioxidants.
mgbaze
Dị ka ọtụtụ mkpụrụ osisi na akwụkwọ nri ndị ọzọ, painiapulu nwere eriri, nke dị mkpa maka ịdịgide eriri afọ na ahụike eriri afọ. Ma, n'adịghị ka ọtụtụ mkpụrụ osisi na akwụkwọ nri, painiapulu nwere nnukwu bromelain. Ọ bụ enzyme nke na-agbaji protein iji nyere aka mgbaze.