Mgbe ọbịbịa nke oge opupu ihe ubi, ọtụtụ na-enwe ike ọgwụgwụ, ụra, enweghị ume. Ndị dọkịta n'oge a na-adụ ọdụ ị drinkụ multivitamins. Ma anyị maara na a ga-eritekwu uru site na analogues nkịtị, ọ bụghị nke sịntetik, kama nke eke! Nke a bụ ahihia ahịhịa ndụ, nke na-ebu vitamin, microelements na ike na-enye ndụ anyanwụ maka mmadụ. May bụ oge iji kpokọta ahịhịa na-eto eto, nke, n'adịghị ka ndị dị n'ubi, na-enwupụta isi na-esi ike na isi. Kedu ahịhịa nwere ike gbute iji mee salads? Nuances nke isi nri "akwụkwọ ndụ akwụkwọ ndụ" salads?
Plantain
Osisi anyị na -ahụ n’ogige, n’ọhịa, ahịhịa. Ezigbo Klondike nke ihe bara uru, vitamin, microelements. Ọ bụ onye ndu na ọdịnaya nke carotene na vitamin C. A maara ya maka ike ịkwụsị ọbara ngwa ngwa (vitamin K), belata mbufụt (vitamin E). A na -ejikarị osisi plantain eme ihe na cosmetology, ọ dịkwa mma maka ịkwadebe salads. A na -atụ aro akwụkwọ ya na -eto eto maka nri. A na -esi ha ofe na salads. Sichaa akwụkwọ osisi plantain nke ọma, bee n'ime obere iberibe, ma ọ bụ “dọwaa” n'ime iberibe. Tinye yabasị sliced n'ime yiri mgbaaka ma ọ bụ ọkara yiri mgbaaka. Ose, nnu. Wụsa mmanụ flaxseed.
Lungwort
Kemgbe oge ochie, ndị na -agwọ ọrịa ọdịnala na -eji lungwort agwọ ọrịa nke usoro bronchopulmonary. Ọ bara ụba na ascorbic acid, iron, potassium, carotene, na ihe ndị ọzọ bara uru. Ekwuru nlebara anya nke ngụgụ, makakwa na ọ nwere ike wepu nnukwu ọla, nnu, ihe redioaktivu n'ahụ. Iji kwadebe salad na -atọ ụtọ nke lungwort, ọ ga -ezu ịsacha ya nke ọma, bee ya, gbakwunye radish grated, na mmanụ olive ma ọ bụ ude mmiri. Nhọrọ - nnu na ose.
Nettle
Kedu ihe kpatara ịzụta vitamin n'ụlọ ahịa ọgwụ ma ọ bụrụ na nettle bụ ọtụtụ multivitamin complex! Ọ na -apụta n'oge opupu ihe ubi ozugbo snow gbazere. Osisi na -akwalite ọrụ akụrụ, imeju, na -arụ ọrụ metabolism, na -asachapụ ọbara, na -eme ka akpụkpọ ahụ dị mma, na -eme ka ahụ dị ọhụrụ. Nettle na -eme borscht na salads dị ụtọ. Jiri mmiri na -esi mmiri kụọ osisi ahụ tupu i jiri ya na nri. Salad Nettle - ọ bụrụ na achọrọ, ịnwere ike ịgbakwunye akwụkwọ letus, eyịm, bee n'ime yiri mgbaaka. Oge na mmanụ ihe oriri.
Ụgbọ ịnyịnya
Horsetail na -etolitekarị na ọnụ ọnụ ugwu, mkpọda aja, n'ọhịa. Nwere flavonoids, resins, carotene, tannins, vitamin C. N'ime ọgwụ ndị mmadụ, a maara osisi a maka ezigbo mma ya nke “nhicha izugbe” nke ahụ. Ndị nna nna anyị kwadebere achịcha pies, casseroles, ofe si n'ọgbọ ịnyịnya. Ị nwere ike esi nri okroshka na -atọ ụtọ, naanị were sọrel na ịnyịnya agha dị ka elu. Yet kvass arụrụ n'ụlọ. Tọrọ ụtọ na ahụ ike! Gosipụta echiche gị nke ọkachamara nri nri, atụla egwu ịnwale n'ịkwadebe salads sitere na elu mmiri. Gwakọta ahịhịa na ụtọ, ụtọ, nutty, ma ọ bụ ụtọ ilu. Tinye ihe ọ lemonụ lemonụ lemon, ose ose, ngwa nri. Maka satiety, ị nwere ike itinye ube oyibo, poteto sie. Ahụike, ịma mma, na agụụ anụ ahụ!