Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 452 kCal | 1684 kCal | 26.8% | 5.9% | 373 g |
| Ndị na-edozi | 30.52 g | 76 g | 40.2% | 8.9% | 249 g |
| Ụdị | 35.59 g | 56 g | 63.6% | 14.1% | 157 g |
| carbohydrates | 2.17 g | 219 g | 1% | 0.2% | 10092 g |
| mmiri | 29.01 g | 2273 g | 1.3% | 0.3% | 7835 g |
| Ash | 3.72 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 486 mg | 900 mg | 54% | 11.9% | 185 g |
| Retinol | 0.478 mg | ~ | |||
| beta carotenes | 0.091 mg | 5 mg | 1.8% | 0.4% | 5495 g |
| Vitamin B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 2.1% | 1071 g |
| Vitamin B2, riboflavin | 1.19 mg | 1.8 mg | 66.1% | 14.6% | 151 g |
| Vitamin B4, choline | 15.4 mg | 500 mg | 3.1% | 0.7% | 3247 g |
| Vitamin B5, pantothenic | 0.41 mg | 5 mg | 8.2% | 1.8% | 1220 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 0.9% | 2500 g |
| Vitamin B9, enwere ite | 4 mg | 400 mg | 1% | 0.2% | 10000 g |
| Vitamin B12, cobalamin | 0.12 mg | 3 mg | 4% | 0.9% | 2500 g |
| Calciferol, vitamin D | 0.7 mg | 10 mg | 7% | 1.5% | 1429 g |
| Vitamin D3, cholecalciferol | 0.7 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.31 mg | 15 mg | 2.1% | 0.5% | 4839 g |
| Vitamin K, phylloquinone | 3 mg | 120 mg | 2.5% | 0.6% | 4000 g |
| Vitamin eyi, NO | 2.4 mg | 20 mg | 12% | 2.7% | 833 g |
| macronutrients | |||||
| Potassium, K | 48 mg | 2500 mg | 1.9% | 0.4% | 5208 g |
| Kalshịọn, Ca | 895 mg | 1000 mg | 89.5% | 19.8% | 112 g |
| Magnesium, mg | 54 mg | 400 mg | 13.5% | 3% | 741 g |
| Sodium, na | 423 mg | 1300 mg | 32.5% | 7.2% | 307 g |
| Sọlfọ, S | 305.2 mg | 1000 mg | 30.5% | 6.7% | 328 g |
| Akwukwo olu, P | 729 mg | 800 mg | 91.1% | 20.2% | 110 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.88 mg | 18 mg | 10.4% | 2.3% | 957 g |
| Manganese, Nnukwu | 0.252 mg | 2 mg | 12.6% | 2.8% | 794 g |
| Ọla kọpa, Cu | 627 mg | 1000 mg | 62.7% | 13.9% | 159 g |
| Selenium, Ọ bụrụ | 5.5 mg | 55 mg | 10% | 2.2% | 1000 g |
| Nwachukwu, Zn | 1.59 mg | 12 mg | 13.3% | 2.9% | 755 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.17 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.904 g | ~ | |||
| valine | 2.1 g | ~ | |||
| Histidine* | 0.832 g | ~ | |||
| Isoleucine | 1.263 g | ~ | |||
| leucine | 2.631 g | ~ | |||
| lysine | 2.191 g | ~ | |||
| methionine | 0.813 g | ~ | |||
| threonine | 1.139 g | ~ | |||
| tryptophan | 0.321 g | ~ | |||
| phenylalanine | 1.215 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.526 g | ~ | |||
| Aspartic acid | 1.517 g | ~ | |||
| glycine | 0.344 g | ~ | |||
| Glutamic acid | 5.688 g | ~ | |||
| proline | 3.693 g | ~ | |||
| serine | 1.172 g | ~ | |||
| tyrosin | 1.191 g | ~ | |||
| cysteine | 0.139 g | ~ | |||
| Sterol | |||||
| cholesterol | 105 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 24.609 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 1.784 g | ~ | |||
| 6: 0 naịlọn | 0.782 g | ~ | |||
| 8: 0 Caprylic | 0.961 g | ~ | |||
| 10: 0 Capric | 3.432 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 1.572 g | ~ | |||
| 14:0 Myristic | 3.609 g | ~ | |||
| 16: 0 Palmitic | 9.312 g | ~ | |||
| 18: 0 Stearin | 3.158 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 8.117 g | Nkeji 16.8 г | 48.3% | 10.7% | |
| 16:1 Palmitoleic | 0.846 g | ~ | |||
| 18:1 Olein (omega-9) | 7.272 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.845 g | si 11.2 ka 20.6 | 7.5% | 1.7% | |
| 18: 2 Linolecha | 0.845 g | ~ | |||
| Omega-6 fatty acids | 0.845 g | si 4.7 ka 16.8 | 18% | 4% |
Uru ike dị 452 kcal.
- oz = 28.35 g (128.1 kKal)
Ike ewu cheese, mdzh 50% akọrọ na-ve ọgaranya na vitamin na mineral dị ka: vitamin A - 54%, vitamin B2 - 66,1%, vitamin eyi - 12%, calcium - 89,5%, magnesium - 13,5%, site - 91,1%, manganese - 12,6%, ọla kọpa - 62,7%, zinc - 13,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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