Ntụziaka Efrata “Ahịhịa salad na nshịkọ ruo»:
- mmiri kabeeji 300 g
- nshịkọ osisi 200 g
- sie akwa 2 PC
- ọka mkpọ 150 g
- utoojoo ude 20% 2 tbsp. l.
- yabasị 0.5 PC
Nri oriri na-edozi ahụ nke efere "Salad n'oké osimiri na nshịkọ osisi" (kwa 100 grams):
Calories: 78.3 kcal.
Osa: 4 g
Abụba: 4.5 g
Carbohydrates: 5.1 g
Ọnụọgụ nke servings: 8Efrata na calori nke uzommeputa ”Salad salad na nshịkọ ruo»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| osimiri kale | 300 g | 300 | 2.4 | 15.3 | 0 | 147 |
| nshịkọ osisi | 200 g | 200 | 12 | 2 | 20 | 146 |
| akwa ọkụkọ (sie sie) | 2 iberibe | 110 | 14.19 | 12.76 | 0.88 | 176 |
| ọka mkpọ mkpọ | 150 gr | 150 | 3.3 | 0 | 16.8 | 87 |
| utoojoo ude 20% (ọkara abụba ọdịnaya) | 2 ngaji. | 40 | 1.12 | 8 | 1.28 | 82.4 |
| yabasị | 0.5 PC | 37.5 | 0.53 | 0 | 3.9 | 17.63 |
| Total | 838 | 33.5 | 38.1 | 42.9 | 656 | |
| 1 na-eje ozi | 105 | 4.2 | 4.8 | 5.4 | 82 | |
| 100 grams | 100 | 4 | 4.5 | 5.1 | 78.3 |