Otu esi akwadebe efere “Ọnwụnwa Salad”
Green apple, 2 stalks nke celery, ọkara nke mkpọ painiapulu na 150-200 gr cheese (Gouda, Poshekhonsky, wdg) bee n'ime yiri cubes, oge na 2 tbsp. l. Mayonezi na mix. Hapụ na friji maka nkeji 30-40, wee jee ozi.
Ntụziaka Efrata “Ọnwụnwa Salad»:
- Mkpụrụ osisi apple 200 gr
- Mkpụrụ osisi celery 180 g
- painiapulu mkpọ 150 g
- chiiz poshekhonsky 150 gr
- Mayonezi 50 gr.
Uru nri dị na efere "Ọnwụnwa Salad" (kwa 100 grams):
Calories: 142.7 kcal.
Osa: 5.9 g
Abụba: 10.2 g
Carbohydrates: 6.3 g
Ọnụọgụ nke servings: 68Efrata na ọdịnaya kalori nke uzommeputa "Nnwale Salad"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| granny smith apụl | 200 g | 200 | 0.8 | 0.8 | 19.4 | 96 |
| celery | 180 g | 180 | 1.62 | 0.18 | 3.78 | 21.6 |
| mkpọ painiapulu | 150 gr | 150 | 0.15 | 0.15 | 21 | 85.5 |
| poshekhonsky cheese | 150 gr | 150 | 39 | 39.75 | 0 | 525 |
| mmiri ara ehi tebụl Mayonezi | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Total | 730 | 42.8 | 74.4 | 46.1 | 1041.6 | |
| 1 na-eje ozi | 11 | 0.6 | 1.1 | 0.7 | 15.3 | |
| 100 grams | 100 | 5.9 | 10.2 | 6.3 | 142.7 |