Efrata nke uzommeputa “Pollock fillet na akwukwo nri stewed»:
- Yabasị 316gr
- Karọt 250 gr
- Pollock (fillet) 772 gr
- Soy ihendori 2 tablespoons
- Mmiri 2 tbsp
Uru nri nke efere "Pollock fillet na akwụkwọ nri steeed" (Pr 100 grams):
Calories: 60.5 kcal.
Osa: 9.3 g
Abụba: 0.5 g
Carbohydrates: 4.7 g
Ọnụọgụ nke servings: 1Efrata na calorie nke uzommeputa "Pollock fillet na akwụkwọ nri stewed"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| yabasị | 316 gr | 316 | 4.42 | 0 | 32.86 | 148.52 |
| karọt | 250 g | 250 | 3.25 | 0.25 | 17.25 | 80 |
| ohuru | 772 gr | 772 | 122.75 | 6.95 | 0 | 555.84 |
| Heinz soy ihendori | 2 ngaji. | 40 | 1.04 | 0 | 17.2 | 73.2 |
| mmiri | 2 ngaji. | 40 | 0 | 0 | 0 | 0 |
| Total | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| 1 na-eje ozi | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| 100 grams | 100 | 9.3 | 0.5 | 4.7 | 60.5 |