Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Ụdị | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamin | |||||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 34.1 mg | 15 mg | 227.3% | 25.7% | 44 g |
| Vitamin K, phylloquinone | 7.1 mg | 120 mg | 5.9% | 0.7% | 1690 g |
| Sterol | |||||
| phytosterols | 444 mg | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 6.203 g | max 18.7 г | |||
| 16: 0 Palmitic | 4.288 g | ~ | |||
| 18: 0 Stearin | 1.915 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 14.355 g | Nkeji 16.8 г | 85.4% | 9.7% | |
| 18:1 Olein (omega-9) | 14.355 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 74.623 g | si 11.2 ka 20.6 | 362.2% | 41% | |
| 18: 2 Linolecha | 74.623 g | ~ | |||
| Omega-6 fatty acids | 74.623 g | si 4.7 ka 16.8 | 444.2% | 50.2% |
Uru ike dị 884 kcal.
- iko = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kKal)
Safflower linoleic mmanụ (ihe karịrị 70%) bara ọgaranya na vitamin na mineral dị ka: vitamin E - 227,3%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
Tags: ọdịnaya calorie 884 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu ihe eji mmanụ linoleic safflower (karịa 70%), kalori, nri, ihe bara uru nke mmanụ linoleic safflower (karịa 70%)