Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Ụdị | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamin | |||||
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 12.1 mg | 15 mg | 80.7% | 9.1% | 124 g |
| Vitamin K, phylloquinone | 24.7 mg | 120 mg | 20.6% | 2.3% | 486 g |
| Sterol | |||||
| phytosterols | 152 mg | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 18 g | max 18.7 г | |||
| 14:0 Myristic | 0.3 g | ~ | |||
| 16: 0 Palmitic | 14 g | ~ | |||
| 18: 0 Stearin | 3.7 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 29.5 g | Nkeji 16.8 г | 175.6% | 19.9% | |
| 16:1 Palmitoleic | 0.2 g | ~ | |||
| 18:1 Olein (omega-9) | 29.3 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 48.1 g | si 11.2 ka 20.6 | 233.5% | 26.4% | |
| 18: 2 Linolecha | 45.3 g | ~ | |||
| 18: 3 Linolenic gbara | 2.8 g | ~ | |||
| Omega-3 fatty acids | 2.8 g | si 0.9 ka 3.7 | 100% | 11.3% | |
| Omega-6 fatty acids | 45.3 g | si 4.7 ka 16.8 | 269.6% | 30.5% |
Uru ike dị 884 kcal.
- iko = 218 g (1927.1 kCal)
- tsp = 4.5 g (39.8 kKal)
- ngaji = 13.6 g (120.2 kCal)
Soybean (akụkụ hydrogenated) na mmanụ cottonseed, ngwakọta ọgaranya na vitamin na mineral dị ka: vitamin E - 80,7%, vitamin K - 20,6%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
Tags: caloric ọdịnaya 884 kcal, chemical mejupụtara, nutritional uru, vitamin, mineral, ihe bara uru Soy (akụkụ ụfọdụ hydrogenated) na cottonseed mmanụ, ngwakọta, kalori, nri, bara uru Njirimara Soybean (akụkụ ụfọdụ hydrogenated) na owu mmanụ, ngwakọta.